• JAN • FEB • MAR • APR • MAY • JUN • JUL • AUG • SEP • OCT • NOV • DEC •
January
Some Perspective About Quantity (#187: 2023’01’04’W)
• To start the first days of the rest of your life • [1 MIN…
Keep readingOne Way to Improve Your Running Form (#188: 2023’01’11’W)
• Just keep at it • [1 MIN READ] I’ve had a few people comment…
Keep readingIllumination Attire of Choice (#189: 2023’01’18’W)
• See and be seen • [1 MIN READ] The illumination gear of choice at…
Keep reading(#189 Picture)
• Featuring squid lighting • (L-R: Andy, CtCloser [way up front], Maria, Terp Adam, Aaron,…
Keep readingPattern Recognition (#190: 2023’01’25’W)
• Surrounding one particular run • [1½ MIN READ] The standard Sunset 5K route (going…
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Zooming one way or another
(#190)
February
A Kind of Non-photo Weekly Photo (#191: 2023’02’01’W)
• Because that was the suggestion • [1 MIN READ] Not everyone is as photophilic…
Keep readingThe Prom Pose II (#192: 2023’02’08’W)
• Of course there’s more than one way of doing it • [1 MIN READ]…
Keep readingNonalcoholic Beer? Why? (#193: 2023’02’15’W)
• There is research-based evidence • [2 MIN READ] As mentioned regularly in this column,…
Keep readingNo Attendance Taken (#194: 2023’02’22’W)
• It probably wouldn’t be accurate anyway • [1½ MIN READ] A variation of Jason…
Keep reading
March
Don’t Take This Personally (#195: 2023’03’01’W)
• Waaaaitaminit. How many other ways are there to take it? • [1½ MIN READ]…
Keep readingTraining for Broad Street Run (#196: 2023’03’08’W)
• With us Growlers • [1¼ MIN READ] Broad Street Run 2023 is rapidly approaching…
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Anticipating another person who doesn’t always make it into the weekly picture (2023’02’02’W)
(#197)
Things Did Not Go South, Permanently (#197: 2023’03’15’W)
• Prophets We Are Not. Thankfully. • [1¾ MIN READ] A few weeks ago, Jim…
Keep readingHe Who Shall Not Be Pictured (#198: 2023’03’22’W)
• Sometimes, the harder you try… • [1 MIN READ] There’s one person who’s virtually…
Keep readingIt’s Not My Fault (#199: 2023’03’29’W)
• Reassign culpability. It’s much more entertaining. • [2 MIN READ] I strained my right…
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April
What’s Changed and What’s Stayed the Same (#200: 2023’04’05’W)
• Cerebruns and the Growlers Group Run • [2 MIN READ] This Cerebrun marks #200…
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(#200)
A Little Conditioning Can Be a Dangerous Thing (#201: 2023’04’12’W)
• A possible upcoming marathon in point • [1½ MIN READ] Broad Street (04’30’U) has…
Keep readingA Little Conditioning Wasn’t Such a Dangerous Thing (#202: 2023’04’19’W)
• Imagine what real training could do • [1½ MIN READ] Last week (#201), I…
Keep readingNot Quite Academic Writing (#203: 2023’04’26’W)
• The running group isn’t that academic, either • [1 MIN READ] Academic types have…
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May
Needed to Come Out (#204: 2023’05’03’W)
• More about my running and writing • [2 MIN READ] Last week’s Cerebrun was…
Keep readingIronies in Life (#205: 2023’05’10’W)
• And what we do about them sometimes • [1 MIN READ] Report: Hello to…
Keep readingTrained for Broad Street Run (#206: 2023’05’17’W)
• With us Growlers • [1 MIN READ] Broad Street Run is the largest 10-mile…
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Smiles, everyone, smiles!
(#206)
Posers (#207: 2023’05’24’W)
• Returning to a 2022 photographic theme • [1 MIN READ] You can check out…
Keep readingToo Close (#208: 2023’05’31’W)
• Pushing the limits of the store that hosts us • [1 MIN READ] The…
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June
GGR @ JNK S5K (#209: 2023’06’07’W)
• Homies • [1 MIN READ] The hometown running club is doing the hometown race.…
Keep readingCanadian Wildfire Alert (#210: 2023’06’14’W)
• Smoked • [1 MIN READ] The Sunset 5K race (06’T) took place under lovely…
Keep readingMasterful Photography Because of Technology (#211: 2023’06’21’W)
• Laughing because we can • [1 MIN READ] One of the traditions of JRC’s…
Keep readingHappy Trails (#212: 2023’06’28’W)
• The Growlers, off-road • [1 MIN READ] Jenkintown Adam (as opposed to Terrapin Adam,…
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July
Happy Trails (#212: 2023’06’28’W)
• The Growlers, off-road • [1 MIN READ] Jenkintown Adam (as opposed to Terrapin Adam,…
Keep readingAll About Me (#213: 2023’07’12’W)
• Whom I happen to know better than anyone else • [1 MIN READ] The…
Keep readingThose Hideously Beautiful Creatures (#214: 2023’07’19’W)
• Again • [1½ MIN READ] Wandering around the neighborhood in mid-July, I witnessed Growler…
Keep readingChanges (#215: 2023’07’26’W)
• Just a part of life • [2 MIN READ] Music services with their suggestion…
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August
Generations as Running Community (#216: 2023’08’02’W)
• We’re talking about family • [1½ MIN READ] Running club as community? Growlers Group…
Keep readingSensationalism (#217: 2023’08’09’W)
• A lesson in the history of journalism • [2 MIN READ] One week’s Submarine…
Keep readingNot Again (#218: 2023’08’16’W)
• Two healthy Achilles tendons • [1½ MIN READ] For the last 5 years, I’ve…
Keep readingDo I Look Good in This? (#219: 2023’08’23’W)
• It’s all I have to wear • [1 MIN READ] Because I’ve anchored the…
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Gender Supremacy (#220: 2023’08’30’W)
• Featuring the gals • [1 MIN READ] Last week the girls ran GGR, outnumbering…
September
Celebrating a Special Date (#221: 2023’09’06’W)
• An occasion and a person • [1½ MIN READ] Last week, I skipped the…
WWW at Human Robot, Again? (#222: 2023’09’13’W)
• Not just because we’ve always done it that way • [1 MIN READ] In…
Speed Work and Socializing (#223: 2023’09’20’W)
• Running and talking do go together • [1½ MIN READ] With fall race season…
Who Knows the S5K Route Better Than We Do? (#224: 2023’09’27’W)
• Someone who’s done it even more times? • [1½ MIN READ] Every running club…
October
A Balanced Perspective on Last Week’s Effort (#225: 2023’10’04’W)
• Appreciating the good in tandem with the bad • [1 MIN READ] Last week’s…
Unparalleled
(#225)
Another Noteworthy Attendance Picture (#226: 2023’10’11’W)
• For your viewing enjoyment • [1½ MIN READ] I wasn’t around for last week’s…
It May Not Be Art (#227: 2023’10’18’W)
• But consider the eyes of the beholder • [½ MIN READ] Jim Variant trotting…
Celebrating the Ultimate Performer (#228: 2023’10’25’W)
• And her boys • [1 MIN READ] With the number of successful media professionals…
November
Why the Yellow Hardhat (#229: 2023’11’01’W)
• The reason isn’t completely crazy • [1½ MIN READ] So about that yellow Bob-the-Builder…
An Intruder in Our Midst (#230: 2023’11’08’W)
• Is there such thing as a welcome one? • [1½ MIN READ] The Growler’s…
Opposites Attract (#231: 2023’11’15’W)
• East Coast met West and West Coast met East • [1 MIN READ] Back…
A flock of turkeys on the night before Thanksgiving. Wild.
(2023’11’22’W)
One Mighty Growler (#232: 2023’11’22’W)
• How one particular runner distinguished herself • [1½ MIN READ] One GGR revealed a…
A Home-grown Growlers Running Event (#233: 2023’11’29’W)
• Fourth year and counting • [1½ MIN READ] In fall 2019, the Original Running…
December
A Safe Solo Run (#234: 2023’12’06’W)
• Even if circumstances conspired against • [1½ MIN READ] Thanks to the 5 who…
WWW at Human Robot, Not Again? (#235: 2023’12’13’W)
• To be determined • [1 MIN READ] While WWW has been at Human Robot…
Doing Difficult Things at GGR (#236: 2023’12’20’W)
• Hills are easier • [1½ MIN READ] I’ve been wanting to do more miles…
Experiencing Other Communities to Learn About Them (#237: 2023’12’27’W)
• Finding degrees of appeal to ease the process along • [1 MIN READ] Part…
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