Author: CtCloser

Calvin Wang's running persona based on Shawmont Running Club's trail tag. GO TO: https://icandybywangc.com/flavors/ctcloser/

Coastal Delaware Running Festival (#127: 4/8/23 RUN REPORT)

April 12, 2023

• An exercise in calculating degrees of appeal • [2½ MIN READ] Loving running in community as I do, I see certain races stand out, particularly the half and full marathons; because they’re magnets for Shawmonters. Naturally, Philadelphia’s belong on the list, simply because they’re right in our collective backyard. Unfortunately, they’re kind of big. … More Coastal Delaware Running Festival (#127: 4/8/23 RUN REPORT)

When Training Gets Redeemed in a Different Context (#126: 4/1/23 RUN REPORT)

April 12, 2023

• Conclusion: Sometimes it’s about others’ running • [1½ MIN READ] Last Rumination (#125) ended with me considering ways to find a particular article to share with all of you. I made it out to be much more of a problem than necessary, because the solution came much more quickly than I expected. During lunch, … More When Training Gets Redeemed in a Different Context (#126: 4/1/23 RUN REPORT)

A Little Conditioning Can Be a Dangerous Thing (#201: 2023’04’12’W)

April 12, 2023

• A possible upcoming marathon in point • [1½ MIN READ] Broad Street (04’30’U) has been the motivation for getting various Growlers to push harder the last few weeks (Training). If there’s no race on a runner’s calendar, it is definitely hard to put out training effort. That was my problem until 03’31’F, a mere … More A Little Conditioning Can Be a Dangerous Thing (#201: 2023’04’12’W)

What’s Changed and What’s Stayed the Same (#200: 2023’04’05’W)

April 4, 2023

• Cerebruns and the Growlers Group Run • [2 MIN READ] This Cerebrun marks #200 which began as thoughts then “Thoughts” 4½ years ago (2018’09’26’W). (If you want to see the numerical progression as the weeks go by, check out each posting on Cerebruns by CtCloser.) ATTENDANCE: Since the first, the attendance has changed just … More What’s Changed and What’s Stayed the Same (#200: 2023’04’05’W)

When Training Fails in a Different Context (#125: 3/25/23 RUN REPORT)

March 31, 2023

• It’s not all about running, just mostly • [2 MIN READ] As effective an information specialist as I think I am, I do find myself falling short sometimes. F’rinstance, a bunch of years ago, I remember reading an article that was published (I was confident) in the New York Times (that being my favorite … More When Training Fails in a Different Context (#125: 3/25/23 RUN REPORT)

It’s Not My Fault (#199: 2023’03’29’W)

March 28, 2023

• Reassign culpability. It’s much more entertaining. • [2 MIN READ] I strained my right calf a few months ago. Fortunately, physical therapy that I got last year for Achilles tendinopathy also works for strained calves. They’re all kind of connected: literally. After a few months of doing that exercise, that calf is closer to … More It’s Not My Fault (#199: 2023’03’29’W)

A Different Opinion on Ruminating (#124: 3/18/23 RUN REPORT)

March 23, 2023

• But what about this feature? • [2 MIN READ] “Ruminations” is one feature of Shawmont Running Club’s Weekly Run Report. If your intersection with the Report comes from outside of Facebook (where you can read all of the features since its inception, long before I started contributing), then you wouldn’t know what the various … More A Different Opinion on Ruminating (#124: 3/18/23 RUN REPORT)

He Who Shall Not Be Pictured (#198: 2023’03’22’W)

March 22, 2023

• Sometimes, the harder you try… • [1 MIN READ] There’s one person who’s virtually made a running career with the club by not being around for the picture but showing up eventually to run anyway. If we stall our departure from the store, we can occasionally catch him. Sometimes we’re right and sometimes we’re … More He Who Shall Not Be Pictured (#198: 2023’03’22’W)

Things Did Not Go South, Permanently (#197: 2023’03’15’W)

March 14, 2023

• Prophets We Are Not. Thankfully. • [1¾ MIN READ] A few weeks ago, Jim joked about my effort to fix the photographic attendance record (2023’02’21’T). You can go read that Cerebrun for more details; but basically, I had x-ed Jim out from one photo because I had added him to earlier one in error. … More Things Did Not Go South, Permanently (#197: 2023’03’15’W)