• If not Ted, then who? • [1½ MIN READ] A big challenge for me in recent years of long running is how cooperative my GI is going to be before the rest of the body has to get going, too. Last Saturday, there was the additional complication that I never turned on my alarm to wake … More The Attendance Taker (#227: ZY Weekly Newsletter 8/29/26)
• Not quite flying in Mile-high • [>1 MIN READ] Wife and I were visiting Boy in Denver where he’s working as a satellite engineer. The morning running plan last Wednesday was to shoot over to Sloan’s Lake and maybe add on. Sloan’s Lake features a 2.7-mile loop around and a 1.7-mile one-way effort from … More Run Report: A Growler in Denver (#363: 2026’09’02’W)
• Ferrlz • [½ MIN READ] As we did the Sunset 5K route in reverse last week, an unfamiliar solo runner approached us going the opposite direction, Jason pointed her out to me: “A runner to invite!” On cue, I gestured for her to change directions. With a shrug of her shoulders, she did. I … More Growler Recruitment (#362: 2026’08’26’W)
• Connecting, circumstances permitting • [½ MIN READ] Stroller and I were on our way down Forbidden Drive when he yelled out to the young runner approaching from the other direction, “Hi, James!” “Hey!” James yelled back. “That’s my bathroom buddy,” he explained to me, “but he doesn’t know I call him that.” They had met on … More Bathroom Buddy (#226: ZY Weekly Newsletter 8/22/26)
• That was true for a few last run • [1 MIN READ] Wikipedia defines a “debutante” as “a young woman of aristocratic or upper-class family background who has reached maturity and is presented to society at a formal ‘debut.’” That definition from the French is old fashioned, elitist, and just a little narrow. I … More A “Debut” Is the First Appearance (#361: 2026’08’19’W)
• Not everyone can do it • [1 MIN READ] Nico can be forgiven for doing doggy things. He breaks stride just long enough to urinate. Publicly. He weaves across the running path like a drunk. He growls at strangers. And the stick fetish. When he actually looks at the camera for the group photos? Cool. … More Meet Expectations (#360: 2026’08’12’W)
• Been there. Done that. • [1 MIN READ] I’m not a real roller. Everyone uses rollers and massagers for a variety of reasons. I hear Shawmont runners talk about the practice regularly. I don’t roll for one reason: I prioritize differently. >cough< lazy >cough< A few years ago, I decided to prioritize toe touches. Easy, right? Not for me. I started using a simple stretch and finally achieved my goal. It got me wondering about another degree of flexibility. I … More I Rolled for One Reason (#225: ZY Weekly Newsletter 8/15/26)
• Members of 2 teams • [1 MIN READ] The Home Team running the usual from Jenkintown Running Company decided to go to Alverthorpe Park. Two went over and back for 3 miles and one added inside the park for 4 total. T’Adam gets the kudo [sic] for doing more than the typical 5K distance … More Run Report: Kudos for Stayers and Goers (#359: 2026’08’05’W)
• Pointing fingers at Stacey • [1 MIN READ] It was heartwarming to welcome Taylor last week. He and Stacey are brother and sister and he represented a special development with their family of origin. They grew up in Texas and their parents have been living in Florida. They’ve all, including a middle brother, decided to move to the Jenkintown area to be closer to Stacey … More The Gravitational Center of a Universe (#358: 2026’07’29’W)
• Treating Ankle Sprains • [1 MIN READ] Having sprained my ankles repeatedly, particularly my left, has made them prone to reinjury. We’ve probably all experienced our own versions of that truth. Research has confirmed that reality. Having sprained my ankles during official events and unofficial activities means that I’ve also learned how to cope with them: I keep … More Tried, Not So True (#224: ZY Weekly Newsletter 7/18/26)
