Nor’easter (#230: ZY Weekly Newsletter 9/26/26)

• A soggy Saturday • [1 MIN READ] The past Saturday’s news for runners featured the nor’easter that threatened weekend plans, including workouts. Check out the SRC Run Report for what happened at the fence while the Bridge to Bridge Relay Run took place (ShawmontRunningClub.com). (SRC runners’ efforts are also in this newsletter’s Congrats-a-mundo to All feature.) It … More Nor’easter (#230: ZY Weekly Newsletter 9/26/26)

When Newcomers Are a Problem (#366 : 2026’09’23’W)

• Or are names just a me thing? • [>1 MIN READ] When Grace and Phil arrived to run with us for the first time, their presence posed problems immediately. Not that they would be confused on sight with any other club runner, but the name overlap is getting ridiculous. Phil’s name was so much … More When Newcomers Are a Problem (#366 : 2026’09’23’W)

Running Quiply, Jr. (#229: ZY Weekly Newsletter 9/12/26)

• Just don’t stop • [½ MIN READ] A cavalcade of clever conversation from club quippers: On Digital Metrics Rob: It’s weird, my VO2-max is so much lower when I’m marathon training.Quip: Applying disappointment factor… On Ascending Shawmont Avenue Quietman Tom: Usually you’re ahead of me on Shawmont.Quip: I’m ramping back up to kick your butt.Quietman Tom: … More Running Quiply, Jr. (#229: ZY Weekly Newsletter 9/12/26)

The Overrun

• As practice and as terminology • [2 MIN READ] This piece has a 2-fold purpose: (1) to describe the evolution of a practice and (2) to describe the evolution of a term.  The Growlers is a running club. It’s been in existence since the establishment of the Jenkintown Running Company that formed and has … More The Overrun