Relating to one person (or dog) or multiple single people, instead of an entire group
• If you managed to read the news in the right place • [>1½ MIN READ] You’d be forgiven for not noticing that Jacob Kiplimo broke the 2:00:35 marathon world record that Kelvin Kiptum set in 2023 at the Chicago Marathon. Under normal circumstances, breaking that world record by 7 seconds would have generated some … More Broken Marathon Records (#218: ZY Weekly Newsletter 4/25/26)
• A few runners of the canine persuasion • [1 MIN READ] [This is a pre-scheduled post.] While the typical Growler attending JRC’s weekly Wednesday runs is bipedal, there have been a few of the quadrupedal variety (iCandybyWangC.com, Facebook). One such, 2 weeks ago (2026’04’01’W), was Nico who hails from Jay-var’s family (Facebook). Train Dave … More Yer a Dog (#350: 2026’04’15’W)
• Increasing overlap • [1½ MIN READ] The run 2 weeks ago (2026’03’25’W) brought together 2 Jenkintown School District alumni who’ve been with the Growlers Group Run variously, but never together (iCandybyWangC.com and elsewhere unless otherwise stated). It’s not like it was the first time they’d ever met — Jenkintown is a compact borough and … More Personal History (#349: 2026’04’08’W)
• What’s the debate? • [2½ MIN READ] One of our ACF guys has a twin sister. This means sis Jada and bro James are fraternal twins, dizygotic, i.e., ones that develop from 2 different eggs. Identical twins develop when a fertilized egg divides into 2, the halves containing the same genetic material. “Monozygotic” twins … More Identical Twins Are Always the Same Gender
• Works for me • [<2 MIN READ] I came across him doing online marathon-training research: Jeff Galloway. He died 25 February 2026 (at the age of 80), so I’m a little late to the keyboard, but he himself made a big deal out of slower (ostensibly) being plenty fast enough. I’m talking primarily about … More Jeff Galloway’s Run/Walk Technique (#217: ZY Weekly Newsletter 3/28/26)
• Growlers style • [1 MIN READ] Shoshana arrived to JRC last week just as we Growlers headed out to run the Sunset 5K route (RunORC.com, iCandybyWangC.com). Oh, brother. Her arrival just after we took The Attendance Picture put our minds to J’Adam, who has practically made a career out of avoiding it (iCandybyWangC.com and … More Family Matters (#347: 2026’03’25’W)
• ‘Cuz sometimes it’s worth doing • [2 MIN READ] Part 1 of last week’s run began with the appearance of K2 and newbie Derm. The former has been away since 10’29’W because the latter’s work schedule has been interfering with quality time together on other nights of the week. They might have figured out … More More on Not Very Much (#346: 2026’03’18’W)
• It’s time for someone(s) to clean up their act • [1 MIN READ] It’s difficult to know who to blame for last week’s Attendance Picture, me, Keith, or everyone else (iCandybyWangC.com and elsewhere). For the second time in 3 weeks, it took a turn for the worse. For my part, I suggested the crouching … More Photo Dump (#343: 2026’02’25’W)
• GGR isn’t just about the runners • [<2½ MIN READ] We love the store staff of Jenkintown Running Club because they tolerate us (iCandybyWangC.com; RunORC.com). They also give us running-club discounts. Sometimes they even run with us. Here are a few, both who did and some who didn’t but still made a big impression. … More More JRC Store Staff (#342: 2026’02’18’W)
• A working definition or two • [1 MIN READ] It was a fine turnout at JRC (RunORC.com) last week after the dismal showing of the week before (We Were All Sober [iCandybyWangC.com and others]). We debated the merits of the Submarine Route then got store Keith to take our picture. A word about Keith: … More SMH (#341: 2026’02’11’W)
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