All That Jaz (#211: ZY Weekly Newsletter 1/31/26)

• In memory • [2½ MIN READ] I met James Craig not that long after I started running with Shawmont Running Club in 2014. He was excellent company and it didn’t take long for us to discover 2 interesting, preexisting points of connection. When he learned that I worked (then) for Arcadia University, he wondered … More All That Jaz (#211: ZY Weekly Newsletter 1/31/26)

What Goes Around Comes Around (#209: ZY Weekly Newsletter 1/17/26)

• A boo for the Four Sisters • [2 MIN READ] Not every piece of information joins with others to make sense when we want them to. That happened when I tried to figure out how I managed to sprain the middle toe of my right foot when I wasn’t even running. The question to … More What Goes Around Comes Around (#209: ZY Weekly Newsletter 1/17/26)

A Pain in the… (#208: ZY Weekly Newsletter 1/10/26)

• The rear end was the one safe place • [1½ MIN READ] I mentioned 2 left-ankle sprains this past training cycle before Philadelphia Marathon (11’23’Sunday): Lessons from a Sprained Ankle II (ShawmontRunningClub.com). That was as of September. I never bothered to mention the 2 additional sprains (reinjuries?). I was fully recovered by race time. … More A Pain in the… (#208: ZY Weekly Newsletter 1/10/26)

Big Numbers (#207: ZY Weekly Newsletter 12/20/25)

• Again, racing not required (this website) • [<1½ MIN READ] To close out 2025 (already!), my thoughts are on the passage of time. 2026 will see the celebration of the nation’s semiquincentennial, its 250th birthday. At its bicentennial, I was 13 years old. Thinking then about the age I would be at the turn … More Big Numbers (#207: ZY Weekly Newsletter 12/20/25)

A Remembrance Run (#336: 2025’12’24’W)

• Whose justification needed a serious defense • [1 MIN READ] Rob and Michele Singer Reiner’s murders had just taken place the day before last week’s run. I didn’t know anything about the family until I read the New York Times article about its youngest daughter’s reaction to the murders. Getting ready for the GGR … More A Remembrance Run (#336: 2025’12’24’W)

Making a Good Impression as a Club (#334: 2025’12’10’W)

• Beyond just the running • [1½ MIN READ] We’ve been regulars at Human Robot from the time Wickedly Wet Wednesday was just a monthly tradition (this iCandybyWangC website and following). We watched Herman’s at the Haus leave and Cantina la Martina arrive to take up the food service. We’ve gotten to comfortable with a … More Making a Good Impression as a Club (#334: 2025’12’10’W)

Being a Philadelphia Marathon Race Pathologist (#204: ZY Weekly Newsletter 11/22/25)

• The opposite of ease is dis-ease • [3 MIN READ] The word “autopsy” means what ‘the self’ (Greek: autos) ‘has seen’ (optos). Who can understand it in any other way than in the context of a pathologist conducting a postmortem (Latin: after death)? But it seems perfectly appropriate in the context of an individual … More Being a Philadelphia Marathon Race Pathologist (#204: ZY Weekly Newsletter 11/22/25)

A Hazard of One Speed Workout (#326: 2025’10’15’W)

• A different kind of ooch • [1½ MIN READ] Philadelphia Marathon training (11’16’Sun) has a few of us Growlers doing track workouts for speed at Cheltenham School District’s Cedarbook Middle School. Thaddeus’ place has been a good place for me to park and do a mile-and-a-third warmup. The route to the school cuts through … More A Hazard of One Speed Workout (#326: 2025’10’15’W)