Summer of My Intense*

• Ignorance might not be bliss • [2 MIN READ] Naiveté brings mixed blessings. Mine began with my training as a new CCO staff member. Hindsight will defend the rigor of Coalition for Christian Outreach’s training, but the on-the-nonce made for 9 full weeks of … intense. I experienced the training with 6 other members of … More Summer of My Intense*

I Rolled for One Reason (#226: ZY Weekly Newsletter 8/15/26)

• Been there. Done that. • [1 MIN READ] I’m not a real roller. Everyone uses rollers and massagers for a variety of reasons. I hear Shawmont runners talk about the practice regularly. I don’t roll for one reason: I prioritize differently. >cough< lazy >cough< A few years ago, I decided to prioritize toe touches. Easy, right? Not for me. I started using a simple stretch and finally achieved my goal. It got me wondering about another degree of flexibility. I … More I Rolled for One Reason (#226: ZY Weekly Newsletter 8/15/26)

Tried, Not So True (#224: ZY Weekly Newsletter 7/18/26)

• Treating Ankle Sprains • [1 MIN READ] Having sprained my ankles repeatedly, particularly my left, has made them prone to reinjury. We’ve probably all experienced our own versions of that truth. Research has confirmed that reality.  Having sprained my ankles during official events and unofficial activities means that I’ve also learned how to cope with them: I keep … More Tried, Not So True (#224: ZY Weekly Newsletter 7/18/26)

SRC Run Report: I Wasn’t Racing (#220: ZY Weekly Newsletter 5/16/26)

• I left the hard work to others • [2 MIN READ] On Saturday, Jimmy Dee and I arrived at the Valley Green water fountain together. Another runner asked innocently, “Why are you so out of breath? Were you racing?” Both of us having just come off the DL agreed: It felt like it. Jimmy … More SRC Run Report: I Wasn’t Racing (#220: ZY Weekly Newsletter 5/16/26)

Newest Content 2026

• Past and present • One of my reasons for writing on the open web is to make the writing about what I’m doing findable. There’s risk, of course. If an investigative sort wants to find anything defamatory, they’ll twist and contort anything they find to undermine my future political and prominent social aspirations. I … More Newest Content 2026

Personal History (#349: 2026’04’08’W)

• Increasing overlap • [1½ MIN READ] The run 2 weeks ago (2026’03’25’W) brought together 2 Jenkintown School District alumni who’ve been with the Growlers Group Run variously, but never together (iCandybyWangC.com and elsewhere unless otherwise stated). It’s not like it was the first time they’d ever met — Jenkintown is a compact borough and … More Personal History (#349: 2026’04’08’W)