What’s Changed and What’s Stayed the Same (#200: 2023’04’05’W)

• Cerebruns and the Growlers Group Run • [2 MIN READ] This Cerebrun marks #200 which began as thoughts then “Thoughts” 4½ years ago (2018’09’26’W). (If you want to see the numerical progression as the weeks go by, check out each posting on Cerebruns by CtCloser.) ATTENDANCE: Since the first, the attendance has changed just … More What’s Changed and What’s Stayed the Same (#200: 2023’04’05’W)

An Article Written About So Many of Us (#121: 2/25/23 RUN REPORT)

• Extreme? I know you are, but what about me? • [1¼ MIN READ] We have our Shawmont inspirations who have gotten attention over the years (Just Gene, Professor Sandy), but a Washington Post article places the majority of us in an inspirational echelon for many other people: Americans Over 50 Are Doing Extreme Sports … More An Article Written About So Many of Us (#121: 2/25/23 RUN REPORT)

One Way to Improve Your Running Form (#188: 2023’01’11’W)

• Just keep at it • [1 MIN READ] I’ve had a few people comment about the ease of my running; the last being one of the Growlers, recently. They’d thought I must be a lifelong runner, when, in fact, I actually started in 2011, barely a dozen years ago. That might be a large … More One Way to Improve Your Running Form (#188: 2023’01’11’W)

Some Perspective About Quantity (#187: 2023’01’04’W)

• To start the first days of the rest of your life • [1 MIN READ] Of Years: If you’re thinking 2022 sure did past fast it might be because you’ve acquired many years in your life. During the nation’s bicentennial year in 1976, I was a 13-year-old thinking the year 2000 was a long … More Some Perspective About Quantity (#187: 2023’01’04’W)