Relating to exertion or the tangible
• I left the hard work to others • [2 MIN READ] On Saturday, Jimmy Dee and I arrived at the Valley Green water fountain together. Another runner asked innocently, “Why are you so out of breath? Were you racing?” Both of us having just come off the DL agreed: It felt like it. Jimmy … More SRC Run Report 5/16/26: I Wasn’t Racing (#220: ZY Weekly Newsletter 5/16/26)
• If you got to it once, you can do it again • [2 MIN READ] I started showing up to recent SRC runs after a few months of absence. Two recent weeks were because I had the good fortune to be on a Rhine River cruise (with Viking, if you want to know). This … More Running Fitness (#219: ZY Weekly Newsletter 5/9/26)
• If you managed to read the news in the right place • [>1½ MIN READ] You’d be forgiven for not noticing that Jacob Kiplimo broke the 2:00:35 marathon world record that Kelvin Kiptum set in 2023 at the Chicago Marathon. Under normal circumstances, breaking that world record by 7 seconds would have generated some … More Broken Marathon Records (#218: ZY Weekly Newsletter 4/25/26)
• Compare, contrast, converge • [1½ MIN READ] On a recent European trip that it was my good fortune to experience, one of two runs I was able to execute took place in Köln (Cologne), Germany. Köln runs alongside of the Rhine River and so did I. The Promenade went out of town and, naturally, … More Running in Köln, Germany (#351: 2026’04’29’W)
• Works for me • [<2 MIN READ] I came across him doing online marathon-training research: Jeff Galloway. He died 25 February 2026 (at the age of 80), so I’m a little late to the keyboard, but he himself made a big deal out of slower (ostensibly) being plenty fast enough. I’m talking primarily about … More Jeff Galloway’s Run/Walk Technique (#217: ZY Weekly Newsletter 3/28/26)
• On the trail and online • [1½ MIN READ] Shawmont Running Club has been a thing on Forbidden Drive since the late 80’s … yes, of the twentieth century (Google Maps). SRC’s Facebook group page went live in 2012 and it was hopping back then (Facebook). All kinds of coordinating, reporting, and socializing took … More Connecting with SRC (#215: ZY Weekly Newsletter 3/14/26)
• What, exactly, does that mean? • [2½ MIN READ] I’ve gotten a lot of mileage out of my declaration to people that I sprained the middle toe of my right toe — without moving (iCandybyWangC.com and elsewhere in this post unless otherwise indicated). Since so many people know that I’m a long-distance runner, they … More Be Careful (#214: ZY Weekly Newsletter 3/7/26)
• A working definition or two • [1 MIN READ] It was a fine turnout at JRC (RunORC.com) last week after the dismal showing of the week before (We Were All Sober [iCandybyWangC.com and others]). We debated the merits of the Submarine Route then got store Keith to take our picture. A word about Keith: … More SMH (#341: 2026’02’11’W)
• One particular dog, actually • [2 MIN READ] There are a couple of dogs that have been to the trail in my time with SRC, Jude (of the House of Teddio) and Missy (of the House of Weezinator. ShawmontRunningClub.com.). This is about one that’s never been and, frankly, never will. Teddy Closer is not … More Miracle Man (#210: ZY Weekly Newsletter 1/24/26)
• A boo for the Four Sisters • [2 MIN READ] Not every piece of information joins with others to make sense when we want them to. That happened when I tried to figure out how I managed to sprain the middle toe of my right foot when I wasn’t even running. The question to … More What Goes Around Comes Around (#209: ZY Weekly Newsletter 1/17/26)
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