Advanced Degrees (#59: Published in 4/17/21 RUN REPORT)

• Oh you mean those degrees? • [½ MIN READ] Shawmont Running Club offers several inviting pluses every week: a challenging typical distance (14 miles), a mid-run threshold effort (Shawmont Avenue), and other like-minded crazy runners. ‘Degrees of appeal’ I call those pluses. The more degrees of appeal an effort has, the more inviting that … More Advanced Degrees (#59: Published in 4/17/21 RUN REPORT)

Canadian Wildfire Alert (#210: 2023’06’14’W)

• Smoked • [1 MIN READ] The Sunset 5K race (06’T) took place under lovely conditions, given the Growlers turn out and the abundance of other rudder bunnies from Jenkintown, Elkins Park Beer Runners, and even SRC. As we congregated near the finish line, GGR Jimmy pointed out the sky that had become exceedingly hazy; … More Canadian Wildfire Alert (#210: 2023’06’14’W)

Trained for Broad Street Run (#206: 2023’05’17’W)

• With us Growlers • [1 MIN READ] Broad Street Run is the largest 10-mile race in the country. And it has to be the most popular long-distance race in Philly. It is definitely popular with the Growlers, past and present. My social media apps were buzzing furiously on 04’30’U (Sunday) with notifications from those … More Trained for Broad Street Run (#206: 2023’05’17’W)

This Program Has Been Interrupted (#129: 4/29/23 RUN REPORT [Intended])

• By static • [1½ MIN READ] A glance at the Fine Print of this feature (as written by this columnist) will reveal that the SRC Run Report gets disseminated in 1 of 4 ways every week: through the Facebook group, the group website, through email, and finally (at least for the Rumination feature as … More This Program Has Been Interrupted (#129: 4/29/23 RUN REPORT [Intended])