A New Overrun Location (#365: 2026’09’16’W)

• For us at least • [½ MIN READ] CtCloser was itching to shake up the overrun menu. Pizza was to be the … balm of preference, but Pizza Wheel ceased operations. What about J-Town Market and Eatery? You’d think it would be the perfect place for someone named J’Adam, but he has parental responsibilities and … More A New Overrun Location (#365: 2026’09’16’W)

Running Quiply, Jr. (#229: ZY Weekly Newsletter 9/12/26)

• Just don’t stop • [½ MIN READ] A cavalcade of clever conversation from club quippers: On Digital Metrics Rob: It’s weird, my VO2-max is so much lower when I’m marathon training.Quip: Applying disappointment factor… On Ascending Shawmont Avenue Quietman Tom: Usually you’re ahead of me on Shawmont.Quip: I’m ramping back up to kick your butt.Quietman Tom: … More Running Quiply, Jr. (#229: ZY Weekly Newsletter 9/12/26)

The Overrun

• As practice and as terminology • [2 MIN READ] This piece has a 2-fold purpose: (1) to describe the evolution of a practice and (2) to describe the evolution of a term.  The Growlers is a running club. It’s been in existence since the establishment of the Jenkintown Running Company that formed and has … More The Overrun

The Attendance Taker (#227: ZY Weekly Newsletter 8/29/26)

• If not Ted, then who? • [1½ MIN READ] A big challenge for me in recent years of long running is how cooperative my GI is going to be before the rest of the body has to get going, too. Last Saturday, there was the additional complication that I never turned on my alarm to wake … More The Attendance Taker (#227: ZY Weekly Newsletter 8/29/26)

Run Report: A Growler in Denver (#363: 2026’09’02’W)

• Not quite flying in Mile-high • [>1 MIN READ] Wife and I were visiting Boy in Denver where he’s working as a satellite engineer. The morning running plan last Wednesday was to shoot over to Sloan’s Lake and maybe add on. Sloan’s Lake features a 2.7-mile loop around and a 1.7-mile one-way effort from … More Run Report: A Growler in Denver (#363: 2026’09’02’W)