A New Overrun Location (#365: 2026’09’16’W)

• For us at least • [½ MIN READ] CtCloser was itching to shake up the overrun menu. Pizza was to be the … balm of preference, but Pizza Wheel ceased operations. What about J-Town Market and Eatery? You’d think it would be the perfect place for someone named J’Adam, but he has parental responsibilities and … More A New Overrun Location (#365: 2026’09’16’W)

Running Quiply, Jr. (#229: ZY Weekly Newsletter 9/12/26)

• Just don’t stop • [½ MIN READ] A cavalcade of clever conversation from club quippers: On Digital Metrics Rob: It’s weird, my VO2-max is so much lower when I’m marathon training.Quip: Applying disappointment factor… On Ascending Shawmont Avenue Quietman Tom: Usually you’re ahead of me on Shawmont.Quip: I’m ramping back up to kick your butt.Quietman Tom: … More Running Quiply, Jr. (#229: ZY Weekly Newsletter 9/12/26)

The Overrun

• As practice and as terminology • [2 MIN READ] This piece has a 2-fold purpose: (1) to describe the evolution of a practice and (2) to describe the evolution of a term.  The Growlers is a running club. It’s been in existence since the establishment of the Jenkintown Running Company that formed and has … More The Overrun

The Attendance Taker (#227: ZY Weekly Newsletter 8/29/26)

• If not Ted, then who? • [1½ MIN READ] A big challenge for me in recent years of long running is how cooperative my GI is going to be before the rest of the body has to get going, too. Last Saturday, there was the additional complication that I never turned on my alarm to wake … More The Attendance Taker (#227: ZY Weekly Newsletter 8/29/26)

Run Report: Kudos for Stayers and Goers (#359: 2026’08’05’W)

• Members of 2 teams • [1 MIN READ] The Home Team running the usual from Jenkintown Running Company decided to go to Alverthorpe Park. Two went over and back for 3 miles and one added inside the park for 4 total. T’Adam gets the kudo [sic] for doing more than the typical 5K distance … More Run Report: Kudos for Stayers and Goers (#359: 2026’08’05’W)

The Gravitational Center of a Universe (#358: 2026’07’29’W)

• Pointing fingers at Stacey • [1 MIN READ] It was heartwarming to welcome Taylor last week. He and Stacey are brother and sister and he represented a special development with their family of origin. They grew up in Texas and their parents have been living in Florida. They’ve all, including a middle brother, decided to move to the Jenkintown area to be closer to Stacey … More The Gravitational Center of a Universe (#358: 2026’07’29’W)