• Uhh, Yep. • [1 MIN READ] It’s easy to forget something during race prep. We’ve all done it. One year while driving to the Frostbite 5 Miler I realized I’d forgotten my bib. Thankfully, Wife was able and willing to drive it over in time for me to clock an official race. It’s gotten … More Forgetful? (#132: 6/24/23 RUN REPORT)
• Permission granted to waffle • [1 MIN READ] The forecast for last Saturday and Sunday was absolutely dismal at 30-70% chance of rain for a solid 48 hours and sub-50° temps. As far as degrees of appeal for conducting a Shawmont long run in certain heat-sapping sogginess, it virtually zeroed them all out. I … More Plenty of ARGHuing (#65: 5/29/21 RUN REPORT)
• Oh you mean those degrees? • [½ MIN READ] Shawmont Running Club offers several inviting pluses every week: a challenging typical distance (14 miles), a mid-run threshold effort (Shawmont Avenue), and other like-minded crazy runners. ‘Degrees of appeal’ I call those pluses. The more degrees of appeal an effort has, the more inviting that … More Advanced Degrees (#59: Published in 4/17/21 RUN REPORT)
• More about Zen Yanni • [1½ MIN READ] The Zenster, Zen Yanni (John Van Allen, 1947-2023), was a lifelong competitor. His memorial biography references his running. That one I knew, simply because of his connection to Shawmont Running Club. The one I didn’t know was that he was a triathlete. The competition pix of … More The Acts of Zen (#131)
• A Remembrance • [2½ MIN READ] I can only claim to knowing John Van Allen from a relatively limited perspective, given that I came on as a club member in the last 10 years (in 2013) of his 30-some year tenure. Still, based on what I’ve learned myself and heard from others (before and … More Zen Yanni (#130: 5/6/23)
• By static • [1½ MIN READ] A glance at the Fine Print of this feature (as written by this columnist) will reveal that the SRC Run Report gets disseminated in 1 of 4 ways every week: through the Facebook group, the group website, through email, and finally (at least for the Rumination feature as … More This Program Has Been Interrupted (#129: 4/29/23 RUN REPORT [Intended])
• A Positive Determination • [2 MIN READ] I wrapped up the last Rumination (#127) with a cliffhanger: Would I jump off the cliff with the other lemming by running the Coastal Delaware Running Festival Marathon (04’16’U)? With 8 degrees of appeal tantalizing me, what do you suppose? Yep, I did it. It turns out … More Coastal Delaware Running Festival II (#128: 4/15/23 RUN REPORT [Intended])
• Beyond mere socializing • [1½ MIN READ] I’ve been experimenting with running and socializing pretty much since I started running in 2011. What I learned is that it’s a gateway drug, because now I do it even when I’m not running. That makes me an even stranger stranger. How many people go around saying hi to … More Communitizing (#107: 9/3/22 RUN REPORT)
• An exercise in calculating degrees of appeal • [2½ MIN READ] Loving running in community as I do, I see certain races stand out, particularly the half and full marathons; because they’re magnets for Shawmonters. Naturally, Philadelphia’s belong on the list, simply because they’re right in our collective backyard. Unfortunately, they’re kind of big. … More Coastal Delaware Running Festival (#127: 4/8/23 RUN REPORT)
• Conclusion: Sometimes it’s about others’ running • [1½ MIN READ] Last Rumination (#125) ended with me considering ways to find a particular article to share with all of you. I made it out to be much more of a problem than necessary, because the solution came much more quickly than I expected. During lunch, … More When Training Gets Redeemed in a Different Context (#126: 4/1/23 RUN REPORT)
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