• Oh you mean those degrees? • [½ MIN READ] Shawmont Running Club offers several inviting pluses every week: a challenging typical distance (14 miles), a mid-run threshold effort (Shawmont Avenue), and other like-minded crazy runners. ‘Degrees of appeal’ I call those pluses. The more degrees of appeal an effort has, the more inviting that … More Advanced Degrees (#59: Published in 4/17/21 RUN REPORT)
• More about Zen Yanni • [1½ MIN READ] The Zenster, Zen Yanni (John Van Allen, 1947-2023), was a lifelong competitor. His memorial biography references his running. That one I knew, simply because of his connection to Shawmont Running Club. The one I didn’t know was that he was a triathlete. The competition pix of … More The Acts of Zen (#131)
• A Remembrance • [2½ MIN READ] I can only claim to knowing John Van Allen from a relatively limited perspective, given that I came on as a club member in the last 10 years (in 2013) of his 30-some year tenure. Still, based on what I’ve learned myself and heard from others (before and … More Zen Yanni (#130: 5/6/23)
• By static • [1½ MIN READ] A glance at the Fine Print of this feature (as written by this columnist) will reveal that the SRC Run Report gets disseminated in 1 of 4 ways every week: through the Facebook group, the group website, through email, and finally (at least for the Rumination feature as … More This Program Has Been Interrupted (#129: 4/29/23 RUN REPORT [Intended])
• A Positive Determination • [2 MIN READ] I wrapped up the last Rumination (#127) with a cliffhanger: Would I jump off the cliff with the other lemming by running the Coastal Delaware Running Festival Marathon (04’16’U)? With 8 degrees of appeal tantalizing me, what do you suppose? Yep, I did it. It turns out … More Coastal Delaware Running Festival II (#128: 4/15/23 RUN REPORT [Intended])
• Beyond mere socializing • [1½ MIN READ] I’ve been experimenting with running and socializing pretty much since I started running in 2011. What I learned is that it’s a gateway drug, because now I do it even when I’m not running. That makes me an even stranger stranger. How many people go around saying hi to … More Communitizing (#107: 9/3/22 RUN REPORT)
• An exercise in calculating degrees of appeal • [2½ MIN READ] Loving running in community as I do, I see certain races stand out, particularly the half and full marathons; because they’re magnets for Shawmonters. Naturally, Philadelphia’s belong on the list, simply because they’re right in our collective backyard. Unfortunately, they’re kind of big. … More Coastal Delaware Running Festival (#127: 4/8/23 RUN REPORT)
• Conclusion: Sometimes it’s about others’ running • [1½ MIN READ] Last Rumination (#125) ended with me considering ways to find a particular article to share with all of you. I made it out to be much more of a problem than necessary, because the solution came much more quickly than I expected. During lunch, … More When Training Gets Redeemed in a Different Context (#126: 4/1/23 RUN REPORT)
• It’s not all about running, just mostly • [2 MIN READ] As effective an information specialist as I think I am, I do find myself falling short sometimes. F’rinstance, a bunch of years ago, I remember reading an article that was published (I was confident) in the New York Times (that being my favorite … More When Training Fails in a Different Context (#125: 3/25/23 RUN REPORT)
• But what about this feature? • [2 MIN READ] “Ruminations” is one feature of Shawmont Running Club’s Weekly Run Report. If your intersection with the Report comes from outside of Facebook (where you can read all of the features since its inception, long before I started contributing), then you wouldn’t know what the various … More A Different Opinion on Ruminating (#124: 3/18/23 RUN REPORT)
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