The Overrun

• As practice and as terminology • [2 MIN READ] This piece has a 2-fold purpose: (1) to describe the evolution of a practice and (2) to describe the evolution of a term.  The Growlers is a running club. It’s been in existence since the establishment of the Jenkintown Running Company that formed and has … More The Overrun

Run Report: A Growler in Denver (#363: 2026’09’02’W)

• Not quite flying in Mile-high • [>1 MIN READ] Wife and I were visiting Boy in Denver where he’s working as a satellite engineer. The morning running plan last Wednesday was to shoot over to Sloan’s Lake and maybe add on. Sloan’s Lake features a 2.7-mile loop around and a 1.7-mile one-way effort from … More Run Report: A Growler in Denver (#363: 2026’09’02’W)

A “Debut” Is the First Appearance (#361: 2026’08’19’W)

• That was true for a few last run • [1 MIN READ] Wikipedia defines a “debutante” as “a young woman of aristocratic or upper-class family background who has reached maturity and is presented to society at a formal ‘debut.’” That definition from the French is old fashioned, elitist, and just a little narrow. I … More A “Debut” Is the First Appearance (#361: 2026’08’19’W)

Run Report: Kudos for Stayers and Goers (#359: 2026’08’05’W)

• Members of 2 teams • [1 MIN READ] The Home Team running the usual from Jenkintown Running Company decided to go to Alverthorpe Park. Two went over and back for 3 miles and one added inside the park for 4 total. T’Adam gets the kudo [sic] for doing more than the typical 5K distance … More Run Report: Kudos for Stayers and Goers (#359: 2026’08’05’W)

The Gravitational Center of a Universe (#358: 2026’07’29’W)

• Pointing fingers at Stacey • [1 MIN READ] It was heartwarming to welcome Taylor last week. He and Stacey are brother and sister and he represented a special development with their family of origin. They grew up in Texas and their parents have been living in Florida. They’ve all, including a middle brother, decided to move to the Jenkintown area to be closer to Stacey … More The Gravitational Center of a Universe (#358: 2026’07’29’W)

A Word on Running Conditions (#357: 2026’06’17’W)

• Last week and next couple • [<1½ MIN READ] As mentioned in the Run Report, I showed up as usual despite the assurance of rain (Facebook). I loitered with store James and Keith as we became increasingly convinced that I was the whole show. I did opine that Jim-var was a possibility, if anyone … More A Word on Running Conditions (#357: 2026’06’17’W)

Run Report: Notes from the Fields, Moving and Eating (#356: 2026’06’03’W)

• About activity, runners, and many words • [2 MIN READ] The run featured 3 notable individuals: Conor, Kevin, and Rita. We were pleased to have Kevin join us after being absent since April … of 2025, but who’s counting (PIC [Facebook])? Aside from me. As for Conor and Rita, they had the distinction of … More Run Report: Notes from the Fields, Moving and Eating (#356: 2026’06’03’W)