Making a Good Impression as a Club (#334: 2025’12’10’W)

• Beyond just the running • [1½ MIN READ] We’ve been regulars at Human Robot from the time Wickedly Wet Wednesday was just a monthly tradition (this iCandybyWangC website and following). We watched Herman’s at the Haus leave and Cantina la Martina arrive to take up the food service. We’ve gotten to comfortable with a … More Making a Good Impression as a Club (#334: 2025’12’10’W)

Handling Grief

• A couple of thoughts from experience • [1½ MIN READ] I’ve learned a few things about negotiating grief. Two came to mind recently when I was with friends going through the process. Having gone through a few deaths of people I love, including someone very recently, I was able to sit in sympathy with … More Handling Grief

Pacing with Some Greats (#174: ZY Weekly Newsletter 11/30/24)

• World and local • [1½ MIN READ] Many of us SRC runners pay close attention to big marathon events and we know the range of paces that winners of those marathons produce. So, one particular video caught my attention after Eliud Kipchoge’s 2018 Berlin Marathon world record of 2:01:39. Runner’s World produced this 2019 … More Pacing with Some Greats (#174: ZY Weekly Newsletter 11/30/24)

Run Report: Philadelphia Marathon (#285: 2024’12’04’W)

• Going out of one’s mind as success factor • [1½ MIN READ] Most people would consider it insane to run a marathon, I can qualify the conditions for the term a little. Sylvia was a Growlers noob at the beginning of September. At the time, she shared that she was a first-time marathon trainer … More Run Report: Philadelphia Marathon (#285: 2024’12’04’W)