Tweaking Expectations (#315: 2025’07’30’W)

• Which direction, though • [1 MIN READ] As marathon training season gets underway for the 2025 Philadelphia race, I’ve been developing my usual seat-of-the pants routine. I used to follow one, really, but I’ve gotten kind of nonchalant in recent years. That’s worked fine as my running has continued improving over the decade or … More Tweaking Expectations (#315: 2025’07’30’W)

Discovered

• Getting past just appearances • [2 MIN READ] When my new colleague arrived at the summer conference (SuCo) for my new organization, Coalition for Christian Outreach (CCO), Jon was wearing an Orlando Half-marathon 2024 running shirt. That got us talking immediately, but only briefly as we worked on getting into our respective rooms. The … More Discovered

Leg Pain

• Mom was da balm • [1 MIN READ] When I was a kid, I was prone to muscle pain in my calves. The sensation of a nagging headache in my legs would keep me from falling asleep at night. The solution was to go to my parents’ bedroom and wake my mother. She would … More Leg Pain

Putting on the Ditz*

• More inattentive than I dared imagine • [2 MIN READ] A recent organizational conference I attended was inordinately full of moments of ditziness that amounted to mostly just annoyance: managing to get into the wrong dorm room for host-college housing, continuing a run down the street and entirely forgetting to turn over to the … More Putting on the Ditz*

The Footsteps of Another (#306: 2025’04’30’W)

• Comparing running journeys • [1½ MIN READ] As a high-school lad, I had a classmate who did the bizarre by running cross-country. Bizarre to me because that was neither my character nor habit in any way, shape, or form. FYI, those were the President Jimmy Carter days with a running standard for high schoolers … More The Footsteps of Another (#306: 2025’04’30’W)

Marathon Training, Again? (#276: 2024’10’02’W)

• Why? Why not? • [1½ MIN READ] One of my standard questions to GGR club newbies is, “What’s your running like?” It’s just helpful to know where people are so that all of us club members can encourage each other. It helps to build the sense of community. Lately we’ve gotten a few newbies, … More Marathon Training, Again? (#276: 2024’10’02’W)

Whose Running Club Is This? (#275: 2024’09’25’W)

• Not mine • [2 MIN READ] The Growlers Group Run “belongs” to Jenkintown Running Company. The store opened in 1981 and hung out a shingle inviting runners to use it as a starting place for weekly workouts. I didn’t start running with the group until the year I started running, period, in 2011. Groups … More Whose Running Club Is This? (#275: 2024’09’25’W)

Jenkintown to Chinatown (#274: 2024’09’18’W)

• By running • [2 MIN READ] Long running has allowed me to do some serious exploration of various localities, including Philadelphia. Most of that running has been of the out-and-back and loop varieties. After all, you generally have to get back to where you started. However, point-to-point can also be an extremely practical type … More Jenkintown to Chinatown (#274: 2024’09’18’W)