Run Report: 08’27’W (#320: 2025’09’03’W)

• A certain kind of failure • [<1½ MIN READ] Using both Strava and MapMyRun to track every week’s run is a thing for me—both apps—as is getting a nice, round number to prove my compulsiveness. So, imagine my dismay when my phone battery died on me last week, midrun. Some people will argue running … More Run Report: 08’27’W (#320: 2025’09’03’W)

Working Toward Philadelphia Marathon: 2025’11’23’U (#194: ZY Weekly Newsletter 8/23/25)

• Certainty amid uncertainty • [<2 MIN READ] Every marathon training cycle I’ve gone through lately has seemed to bring something unprecedented. With Philadelphia coming up 11’23’U (Sunday), this one has me needing to work especially hard on pace and bringing weekly mileage in line. Since the last marathon, Delaware Running Festival Marathon (04’06’U), I’ve … More Working Toward Philadelphia Marathon: 2025’11’23’U (#194: ZY Weekly Newsletter 8/23/25)

Tweaking Expectations (#315: 2025’07’30’W)

• Which direction, though • [1 MIN READ] As marathon training season gets underway for the 2025 Philadelphia race, I’ve been developing my usual seat-of-the pants routine. I used to follow one, really, but I’ve gotten kind of nonchalant in recent years. That’s worked fine as my running has continued improving over the decade or … More Tweaking Expectations (#315: 2025’07’30’W)

Discovered

• Getting past just appearances • [2 MIN READ] When my new colleague arrived at the summer conference (SuCo) for my new organization, Coalition for Christian Outreach (CCO), Jon was wearing an Orlando Half-marathon 2024 running shirt. That got us talking immediately, but only briefly as we worked on getting into our respective rooms. The … More Discovered

Leg Pain

• Mom was da balm • [1 MIN READ] When I was a kid, I was prone to muscle pain in my calves. The sensation of a nagging headache in my legs would keep me from falling asleep at night. The solution was to go to my parents’ bedroom and wake my mother. She would … More Leg Pain

Putting on the Ditz*

• More inattentive than I dared imagine • [2 MIN READ] A recent organizational conference I attended was inordinately full of moments of ditziness that amounted to mostly just annoyance: managing to get into the wrong dorm room for host-college housing, continuing a run down the street and entirely forgetting to turn over to the … More Putting on the Ditz*

The Footsteps of Another (#306: 2025’04’30’W)

• Comparing running journeys • [1½ MIN READ] As a high-school lad, I had a classmate who did the bizarre by running cross-country. Bizarre to me because that was neither my character nor habit in any way, shape, or form. FYI, those were the President Jimmy Carter days with a running standard for high schoolers … More The Footsteps of Another (#306: 2025’04’30’W)

Marathon Training, Again? (#276: 2024’10’02’W)

• Why? Why not? • [1½ MIN READ] One of my standard questions to GGR club newbies is, “What’s your running like?” It’s just helpful to know where people are so that all of us club members can encourage each other. It helps to build the sense of community. Lately we’ve gotten a few newbies, … More Marathon Training, Again? (#276: 2024’10’02’W)