Accommodating Has Its Rewards (#324: 2025’10’01’W)

• Serendipitous and deliberate • [1½ MIN READ] Since travel during race-training season often overlaps with customary training runs, one must make allowances. For me, making them gives me an opportunity to make friends in new spaces. Take Wife’s professional meetings, for instance. I’ll have her put out an announcement about a morning group run … More Accommodating Has Its Rewards (#324: 2025’10’01’W)

Lessons from a Sprained Ankle (#196: ZY Weekly Newsletter 8/30/25)

• Accommodating • [2 MIN READ] All the phone gazing I do that SRC-ers tell me to stop caught up to me. What with the starting and pausing of MapMyRun or the logging of a thought or detail, club runners are worried about me injuring myself. “Ah, I’ll be fine,” I say dismissively. Until I’m … More Lessons from a Sprained Ankle (#196: ZY Weekly Newsletter 8/30/25)

Lessons from a Sprained Ankle II (#197: ZY Weekly Newsletter 9/6/25)

• Avoiding • [2 MIN READ] Minimizing distraction would be a good way to avoid spraining an ankle. I could read a book and walk home from elementary school as a kid, but using a smartphone and running is not the same thing. Spraining an ankle off the roadbed where there was no curb was … More Lessons from a Sprained Ankle II (#197: ZY Weekly Newsletter 9/6/25)

Run Report: 08’27’W (#320: 2025’09’03’W)

• A certain kind of failure • [<1½ MIN READ] Using both Strava and MapMyRun to track every week’s run is a thing for me—both apps—as is getting a nice, round number to prove my compulsiveness. So, imagine my dismay when my phone battery died on me last week, midrun. Some people will argue running … More Run Report: 08’27’W (#320: 2025’09’03’W)

Working Toward Philadelphia Marathon: 2025’11’23’U (#194: ZY Weekly Newsletter 8/23/25)

• Certainty amid uncertainty • [<2 MIN READ] Every marathon training cycle I’ve gone through lately has seemed to bring something unprecedented. With Philadelphia coming up 11’23’U (Sunday), this one has me needing to work especially hard on pace and bringing weekly mileage in line. Since the last marathon, Delaware Running Festival Marathon (04’06’U), I’ve … More Working Toward Philadelphia Marathon: 2025’11’23’U (#194: ZY Weekly Newsletter 8/23/25)

Tweaking Expectations (#315: 2025’07’30’W)

• Which direction, though • [1 MIN READ] As marathon training season gets underway for the 2025 Philadelphia race, I’ve been developing my usual seat-of-the pants routine. I used to follow one, really, but I’ve gotten kind of nonchalant in recent years. That’s worked fine as my running has continued improving over the decade or … More Tweaking Expectations (#315: 2025’07’30’W)

Discovered

• Getting past just appearances • [2 MIN READ] When my new colleague arrived at the summer conference (SuCo) for my new organization, Coalition for Christian Outreach (CCO), Jon was wearing an Orlando Half-marathon 2024 running shirt. That got us talking immediately, but only briefly as we worked on getting into our respective rooms. The … More Discovered

Leg Pain

• Mom was da balm • [1 MIN READ] When I was a kid, I was prone to muscle pain in my calves. The sensation of a nagging headache in my legs would keep me from falling asleep at night. The solution was to go to my parents’ bedroom and wake my mother. She would … More Leg Pain