Making a Good Impression as a Club (#334: 2025’12’10’W)

• Beyond just the running • [1½ MIN READ] We’ve been regulars at Human Robot from the time Wickedly Wet Wednesday was just a monthly tradition (this iCandybyWangC website and following). We watched Herman’s at the Haus leave and Cantina la Martina arrive to take up the food service. We’ve gotten to comfortable with a … More Making a Good Impression as a Club (#334: 2025’12’10’W)

Being a Philadelphia Marathon Race Pathologist (#204: ZY Weekly Newsletter 11/22/25)

• The opposite of ease is dis-ease • [3 MIN READ] The word “autopsy” means what ‘the self’ (Greek: autos) ‘has seen’ (optos). Who can understand it in any other way than in the context of a pathologist conducting a postmortem (Latin: after death)? But it seems perfectly appropriate in the context of an individual … More Being a Philadelphia Marathon Race Pathologist (#204: ZY Weekly Newsletter 11/22/25)

A Hazard of One Speed Workout (#326: 2025’10’15’W)

• A different kind of ooch • [1½ MIN READ] Philadelphia Marathon training (11’16’Sun) has a few of us Growlers doing track workouts for speed at Cheltenham School District’s Cedarbook Middle School. Thaddeus’ place has been a good place for me to park and do a mile-and-a-third warmup. The route to the school cuts through … More A Hazard of One Speed Workout (#326: 2025’10’15’W)

Long Run as Corporate Effort (#199: ZY Weekly Newsletter 9/27/25)

• It’s a matter of perspective • [1½ MIN READ] When the team lead asks a member to deliver, one does, right? Especially if the team member likes the lead. So when Lead says ‘That deadline that you were targeting? It just got moved up’, you get to delivering more quickly. Forbidden Drive at 7:30 … More Long Run as Corporate Effort (#199: ZY Weekly Newsletter 9/27/25)

Accommodating Has Its Rewards (#324: 2025’10’01’W)

• Serendipitous and deliberate • [1½ MIN READ] Since travel during race-training season often overlaps with customary training runs, one must make allowances. For me, making them gives me an opportunity to make friends in new spaces. Take Wife’s professional meetings, for instance. I’ll have her put out an announcement about a morning group run … More Accommodating Has Its Rewards (#324: 2025’10’01’W)

Lessons from a Sprained Ankle (#196: ZY Weekly Newsletter 8/30/25)

• Accommodating • [2 MIN READ] All the phone gazing I do that SRC-ers tell me to stop caught up to me. What with the starting and pausing of MapMyRun or the logging of a thought or detail, club runners are worried about me injuring myself. “Ah, I’ll be fine,” I say dismissively. Until I’m … More Lessons from a Sprained Ankle (#196: ZY Weekly Newsletter 8/30/25)

Lessons from a Sprained Ankle II (#197: ZY Weekly Newsletter 9/6/25)

• Avoiding • [2 MIN READ] Minimizing distraction would be a good way to avoid spraining an ankle. I could read a book and walk home from elementary school as a kid, but using a smartphone and running is not the same thing. Spraining an ankle off the roadbed where there was no curb was … More Lessons from a Sprained Ankle II (#197: ZY Weekly Newsletter 9/6/25)

Run Report: 08’27’W (#320: 2025’09’03’W)

• A certain kind of failure • [<1½ MIN READ] Using both Strava and MapMyRun to track every week’s run is a thing for me—both apps—as is getting a nice, round number to prove my compulsiveness. So, imagine my dismay when my phone battery died on me last week, midrun. Some people will argue running … More Run Report: 08’27’W (#320: 2025’09’03’W)

Working Toward Philadelphia Marathon: 2025’11’23’U (#194: ZY Weekly Newsletter 8/23/25)

• Certainty amid uncertainty • [<2 MIN READ] Every marathon training cycle I’ve gone through lately has seemed to bring something unprecedented. With Philadelphia coming up 11’23’U (Sunday), this one has me needing to work especially hard on pace and bringing weekly mileage in line. Since the last marathon, Delaware Running Festival Marathon (04’06’U), I’ve … More Working Toward Philadelphia Marathon: 2025’11’23’U (#194: ZY Weekly Newsletter 8/23/25)