Jeff Galloway’s Run/Walk Technique (#217: ZY Weekly Newsletter 3/28/26)

• Works for me • [<2 MIN READ]) I came across him doing online marathon-training research: Jeff Galloway. He died 25 February 2026 (at the age of 80), so I’m a little late to the keyboard, but he himself made a big deal out of slower (ostensibly) being plenty fast enough. I’m talking primarily about … More Jeff Galloway’s Run/Walk Technique (#217: ZY Weekly Newsletter 3/28/26)

One Illustrious Publication (#216: ZY Weekly Newsletter 3/21/26)

• Connecting with SRC II • (ShawmontRunningClub.com, above [1½ MIN READ]) The best way to get to know Shawmont Running Club is by running with its members from the Zen Yanni Memorial Bench at the top of Forbidden Drive (ShawmontRunningClub.com, Google Maps). Another way is to browse the pages of the club website. This here … More One Illustrious Publication (#216: ZY Weekly Newsletter 3/21/26)

Be Careful (#214: ZY Weekly Newsletter 3/7/26)

• What, exactly, does that mean? • [2½ MIN READ] I’ve gotten a lot of mileage out of my declaration to people that I sprained the middle toe of my right toe — without moving (iCandybyWangC.com and elsewhere in this post unless otherwise indicated). Since so many people know that I’m a long-distance runner, they … More Be Careful (#214: ZY Weekly Newsletter 3/7/26)

The Traditional Route

• My non-traditional inaugural ministry letter • It’s traditional to send a donor recruitment letter at the start of new ministry work like mine with the Coalition for Christian Outreach @ Arcadia University (CCOJubilee.org, Arcadia.edu). I’m not a particularly traditional kind of guy. (So explore the endless details at your leisure by clicking on all … More The Traditional Route

The Direct Route

• When you want to cut to the chase • The Chase Become an organizational partner and donor through Calvin Wang @ CCO (CCOJubilee.org).   More Plot I’ve read a lot of ministry and mission donor solicitation letters. Most of them have come from people whose journey to the work they’re doing I want to … More The Direct Route

All That Jaz (#211: ZY Weekly Newsletter 1/31/26)

• In memory • [2½ MIN READ] I met James Craig not that long after I started running with Shawmont Running Club in 2014. He was excellent company and it didn’t take long for us to discover 2 interesting, preexisting points of connection. When he learned that I worked (then) for Arcadia University, he wondered … More All That Jaz (#211: ZY Weekly Newsletter 1/31/26)

What Goes Around Comes Around (#209: ZY Weekly Newsletter 1/17/26)

• A boo for the Four Sisters • [2 MIN READ] Not every piece of information joins with others to make sense when we want them to. That happened when I tried to figure out how I managed to sprain the middle toe of my right foot when I wasn’t even running. The question to … More What Goes Around Comes Around (#209: ZY Weekly Newsletter 1/17/26)

A Pain in the… (#208: ZY Weekly Newsletter 1/10/26)

• The rear end was the one safe place • [1½ MIN READ] I mentioned 2 left-ankle sprains this past training cycle before Philadelphia Marathon (11’23’Sunday): Lessons from a Sprained Ankle II (ShawmontRunningClub.com). That was as of September. I never bothered to mention the 2 additional sprains (reinjuries?). I was fully recovered by race time. … More A Pain in the… (#208: ZY Weekly Newsletter 1/10/26)