What’s Changed and What’s Stayed the Same (#200: 2023’04’05’W)

• Cerebruns and the Growlers Group Run • [2 MIN READ] This Cerebrun marks #200 which began as thoughts then “Thoughts” 4½ years ago (2018’09’26’W). (If you want to see the numerical progression as the weeks go by, check out each posting on Cerebruns by CtCloser.) ATTENDANCE: Since the first, the attendance has changed just … More What’s Changed and What’s Stayed the Same (#200: 2023’04’05’W)

It’s Not My Fault (#199: 2023’03’29’W)

• Reassign culpability. It’s much more entertaining. • [2 MIN READ] I strained my right calf a few months ago. Fortunately, physical therapy that I got last year for Achilles tendinopathy also works for strained calves. They’re all kind of connected: literally. After a few months of doing that exercise, that calf is closer to … More It’s Not My Fault (#199: 2023’03’29’W)

He Who Shall Not Be Pictured (#198: 2023’03’22’W)

• Sometimes, the harder you try… • [1 MIN READ] There’s one person who’s virtually made a running career with the club by not being around for the picture but showing up eventually to run anyway. If we stall our departure from the store, we can occasionally catch him. Sometimes we’re right and sometimes we’re … More He Who Shall Not Be Pictured (#198: 2023’03’22’W)

Things Did Not Go South, Permanently (#197: 2023’03’15’W)

• Prophets We Are Not. Thankfully. • [1¾ MIN READ] A few weeks ago, Jim joked about my effort to fix the photographic attendance record (2023’02’21’T). You can go read that Cerebrun for more details; but basically, I had x-ed Jim out from one photo because I had added him to earlier one in error. … More Things Did Not Go South, Permanently (#197: 2023’03’15’W)

An Article Written About So Many of Us (#121: 2/25/23 RUN REPORT)

• Extreme? I know you are, but what about me? • [1¼ MIN READ] We have our Shawmont inspirations who have gotten attention over the years (Just Gene, Professor Sandy), but a Washington Post article places the majority of us in an inspirational echelon for many other people: Americans Over 50 Are Doing Extreme Sports … More An Article Written About So Many of Us (#121: 2/25/23 RUN REPORT)

No Attendance Taken (#194: 2023’02’22’W)

• It probably wouldn’t be accurate anyway • [1½ MIN READ] A variation of Jason and Jim (in particular the latter) showed up to run last week and cheerfully observed that he got credit for attending a previous run that he didn’t actually attend: 2023’02’01’W. The detail I noticed during that run was that when … More No Attendance Taken (#194: 2023’02’22’W)