Relating to a particular event
• The reason isn’t completely crazy • [1½ MIN READ] So about that yellow Bob-the-Builder hardhat that I wear to night-time runs. The more recent explanation is that a bunch of us did the End of the Road Half-marathon out in central PA last year. The course traverses an old section of the PA turnpike … More Why the Yellow Hardhat (#229: 2023’11’01’W)
• Not youse. Themz. • [1½ MIN READ] Go on as one might about that which is not sticks and stones, names really can hurt. They might not cause physical injuries, but the emotional scarring could really be lasting. I haven’t done the research on post-traumatic stress disorder as it relates to name-calling, but I’m … More You Turtle* (#139: ZY Weekly Newsletter 10/21/23)
• Jumping onto the bandwagon • [1 MIN READ] Talks-a-Lot* Bob got on Facebook in early September to share a pic of himself wearing an SRC-branded running shirt. I’ve often thought about purchasing my own; but I got a hard lesson about inventory and commerce: You don’t recoup costs if it’s sitting around. So, sell … More The SRC Brand (#140: ZY Weekly Newsletter 10/28/23)
• Appreciating the good in tandem with the bad • [1 MIN READ] Last week’s run reminder implied that GGR absolutely had to run the Sunset 5K route so that Free-Burma Pete could complete his 200th circuit of 2023. Well, we did and so did he with 7 runners from his regular Pennypack Trail Runners … More A Balanced Perspective on Last Week’s Effort (#225: 2023’10’04’W)
• Someone who’s done it even more times? • [1½ MIN READ] Every running club embraces a full expanse of runners and abilities. We may not all consider ourselves that, but all of us are distance runners (Training for Broad Street Run [#196: 2023’03’08]). Some of us are long distance runners even for distance runners. … More Who Knows the S5K Route Better Than We Do? (#224: 2023’09’27’W)
• For prospective new members • [1 MIN READ] Join the weekly Wednesday Growlers Group Run (6:30p)! We have a presence on Facebook where you can read weekly run reminders: No FB subscription required. I also send this same reminder out via email. These days we’re pacing 9-12 min/mile (and aging 20-60) making sure to regroup every … More This is the GGR
• An occasion and a person • [1½ MIN READ] Last week, I skipped the regular Growlers Group Run to celebrate my and my wife’s wedding anniversary: #37. It’s not a nice round number, but it’s really big and it amazes me when I mention it to people like I did when I stopped by … More Celebrating a Special Date (#221: 2023’09’06’W)
• Two healthy Achilles tendons • [1½ MIN READ] For the last 5 years, I’ve had some significant problems with both Achilles tendons. First it was the right. Then a year later, the left demanded equal time. Both times, I finally went to a good physical therapy clinic and recovered. Each time I got lazy … More Not Again (#218: 2023’08’16’W)
• The Growlers, off-road • [1 MIN READ] Jenkintown Adam (as opposed to Terrapin Adam, the latter being named after the University of Maryland mascot, the former being named after the place of residence) has been advocating a new and different running route around the Jenkintown Running Company. The backyard route is a variation of … More Happy Trails (#212: 2023’06’28’W)
• Uhh, Yep. • [1 MIN READ] It’s easy to forget something during race prep. We’ve all done it. One year while driving to the Frostbite 5 Miler I realized I’d forgotten my bib. Thankfully, Wife was able and willing to drive it over in time for me to clock an official race. It’s gotten … More Forgetful? (#132: 6/24/23 RUN REPORT)
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