Trained for Broad Street Run (#206: 2023’05’17’W)

• With us Growlers • [1 MIN READ] Broad Street Run is the largest 10-mile race in the country. And it has to be the most popular long-distance race in Philly. It is definitely popular with the Growlers, past and present. My social media apps were buzzing furiously on 04’30’U (Sunday) with notifications from those … More Trained for Broad Street Run (#206: 2023’05’17’W)

A Little Conditioning Wasn’t Such a Dangerous Thing (#202: 2023’04’19’W)

• Imagine what real training could do • [1½ MIN READ] Last week (#201), I was seriously pondering an unplanned marathon for 16’U (Coastal Delaware Running Festival, Rehoboth Beach). This week I’m still pondering it: as a done deal. I drove down with the SRC running buddy who planted the seed for the race and … More A Little Conditioning Wasn’t Such a Dangerous Thing (#202: 2023’04’19’W)

A Little Conditioning Can Be a Dangerous Thing (#201: 2023’04’12’W)

• A possible upcoming marathon in point • [1½ MIN READ] Broad Street (04’30’U) has been the motivation for getting various Growlers to push harder the last few weeks (Training). If there’s no race on a runner’s calendar, it is definitely hard to put out training effort. That was my problem until 03’31’F, a mere … More A Little Conditioning Can Be a Dangerous Thing (#201: 2023’04’12’W)

He Who Shall Not Be Pictured (#198: 2023’03’22’W)

• Sometimes, the harder you try… • [1 MIN READ] There’s one person who’s virtually made a running career with the club by not being around for the picture but showing up eventually to run anyway. If we stall our departure from the store, we can occasionally catch him. Sometimes we’re right and sometimes we’re … More He Who Shall Not Be Pictured (#198: 2023’03’22’W)