Marathon Training, Again? (#276: 2024’10’02’W)

• Why? Why not? • [1½ MIN READ] One of my standard questions to GGR club newbies is, “What’s your running like?” It’s just helpful to know where people are so that all of us club members can encourage each other. It helps to build the sense of community. Lately we’ve gotten a few newbies, … More Marathon Training, Again? (#276: 2024’10’02’W)

Stereotypes Have Limitations (#273: 2024’09’11’W)

• How that works in one case as an Asian • [1½ MIN READ] A persistent stereotype about Asians is that they don’t make waves. As far as Philadelphia’s Chinatown community is concerned, the stereotype was correct. This means that the Gallery at Market East (now “Fashion District”) got built, curtailing growth to the south … More Stereotypes Have Limitations (#273: 2024’09’11’W)

A Drinking Group with an Exploring Problem (#272: 2024’09’04’W)

• Running at another level • [1 MIN READ] Among the Growlers, more than one has used the description of us as a drinking group with a running problem. Last week it was more like a drinking group with an exploring problem. A handful of us started from one of the Growler couples’ houses near … More A Drinking Group with an Exploring Problem (#272: 2024’09’04’W)

Run Report: 03’06’W – Kicking and Screaming (#248: 2024’03’13’W)

• Rain. Who me? • [<1 MIN READ] I drove to JRC, opting against my usual run there. That kept me dry for what I secretly prayed would be a washout of the run game. The secret was out when I adamantly proclaimed to JRC Jane and JRC Keith, “I’m not running.” Surely the Growlers … More Run Report: 03’06’W – Kicking and Screaming (#248: 2024’03’13’W)

Getting Better (#164: ZY Weekly Newsletter 7/27/24)

• Better with the heat and humidity all the time • [1½ MIN READ] I hadn’t been getting accustomed to the heat. But I had an excuse. The heat has been exceptional, no doubt. The last full week of July saw the 4 hottest days [free access with registration] ever scientifically recorded. That fact comes … More Getting Better (#164: ZY Weekly Newsletter 7/27/24)

A Productive Month (#161: ZY Weekly Newsletter 6/22/24)

• Not likely to do it again • [1½ MIN READ] In an unparalleled effort for this Shawmonter, I ran 2 marathons in 2 weeks this past April. Social runner that I’ve become, I got sucked and suckered in by multiple competitors who wanted company both while training and racing. I didn’t PR or Boston … More A Productive Month (#161: ZY Weekly Newsletter 6/22/24)

Anticipating Juneteenth (#261: 2024’06’12’W)

• Celebrating by running and eating • [1½ MIN READ] Last Juneteenth 2023, I spent the morning writing and publishing my thoughts and experiences on learning about Black community. There was not a lot of that growing up in the Southern Tier of New York state. There was a little more going to college in … More Anticipating Juneteenth (#261: 2024’06’12’W)