A Drinking Group with an Exploring Problem (#272: 2024’09’04’W)

• Running at another level • [1 MIN READ] Among the Growlers, more than one has used the description of us as a drinking group with a running problem. Last week it was more like a drinking group with an exploring problem. A handful of us started from one of the Growler couples’ houses near … More A Drinking Group with an Exploring Problem (#272: 2024’09’04’W)

Run Report: 03’06’W – Kicking and Screaming (#248: 2024’03’13’W)

• Rain. Who me? • [<1 MIN READ] I drove to JRC, opting against my usual run there. That kept me dry for what I secretly prayed would be a washout of the run game. The secret was out when I adamantly proclaimed to JRC Jane and JRC Keith, “I’m not running.” Surely the Growlers … More Run Report: 03’06’W – Kicking and Screaming (#248: 2024’03’13’W)

Getting Better (#164: ZY Weekly Newsletter 7/27/24)

• Better with the heat and humidity all the time • [1½ MIN READ] I hadn’t been getting accustomed to the heat. But I had an excuse. The heat has been exceptional, no doubt. The last full week of July saw the 4 hottest days [free access with registration] ever scientifically recorded. That fact comes … More Getting Better (#164: ZY Weekly Newsletter 7/27/24)

A Productive Month (#161: ZY Weekly Newsletter 6/22/24)

• Not likely to do it again • [1½ MIN READ] In an unparalleled effort for this Shawmonter, I ran 2 marathons in 2 weeks this past April. Social runner that I’ve become, I got sucked and suckered in by multiple competitors who wanted company both while training and racing. I didn’t PR or Boston … More A Productive Month (#161: ZY Weekly Newsletter 6/22/24)

Anticipating Juneteenth (#261: 2024’06’12’W)

• Celebrating by running and eating • [1½ MIN READ] Last Juneteenth 2023, I spent the morning writing and publishing my thoughts and experiences on learning about Black community. There was not a lot of that growing up in the Southern Tier of New York state. There was a little more going to college in … More Anticipating Juneteenth (#261: 2024’06’12’W)

On the Road and Back at Home (#260: 2024’06’05’W)

• Traveling and staying • [1 MIN READ] Except for the first time (2020: Thanks, Train Dave!) taking the GGR travel team on the road to visit Black Men Run, I’ve basically been the solo representative. There weren’t a lot of people keeping the club moving just before and during the COVID Twenties. For the … More On the Road and Back at Home (#260: 2024’06’05’W)

Four by Five in Fifteen (#160: ZY Weekly Newsletter 5/18/24)

• Not a mathematical piece • [1½ MIN READ] Six combined Shawmont regulars and visitors got together in April to run four marathons in 15 days. Sounds like some kind of ultramarathon relay: Really it was just a few runners who seriously wanted company to keep them motivated for Jersey City, Boston, Gettysburg, and Big … More Four by Five in Fifteen (#160: ZY Weekly Newsletter 5/18/24)