Discovered

• Getting past just appearances • [2 MIN READ] When my new colleague arrived at the summer conference (SuCo) for my new organization, Coalition for Christian Outreach (CCO), Jon was wearing an Orlando Half-marathon 2024 running shirt. That got us talking immediately, but only briefly as we worked on getting into our respective rooms. The … More Discovered

Run Report: 7/12/25 (#191: ZY Weekly Newsletter 7/12/25)

• Missalyssa’s hit • [1½ MIN READ] The Blue Belle contingent of SRC has been making a showing of late and last week was no exception. The Growlers of JRC have been lending their own runners as marathon-training season gears up. As far as cross-pollination is concerned, there’s long also been a healthy amount of … More Run Report: 7/12/25 (#191: ZY Weekly Newsletter 7/12/25)

Never Try Anything New During a Race (#187: ZY Weekly Newsletter 5/10/25)

• What could possibly go wrong? • [2 MIN READ] My past DE (Running Festival) Marathon put me in a quandary when I arrived with none of my usual race fuel (‘Of course it’s all in my running bag, where else would it be?’ How about: ‘At home in a different bag’?). Many long runs … More Never Try Anything New During a Race (#187: ZY Weekly Newsletter 5/10/25)

Run Report: DE Marathon, 04’06’U (#303: 2025’04’09’W)

• Not planning hard also counts for something sometimes • [3 MIN READ] My expectations weren’t high for last week’s marathon in Wilmington DE. Why should they have been? I had the all the distance work I needed, but only modest speed work. I guessed that I might be lucky to break 4:10. We two … More Run Report: DE Marathon, 04’06’U (#303: 2025’04’09’W)

The Marathon Definition Process (#185: ZY Weekly Newsletter 3/22/25)

• Running isn’t the only challenge • [2 MIN READ] Philadelphia this past fall was my 25th marathon; competitive marathon, that is. What do I mean by “competitive,” particularly when 3 of them were not for myself (but to pace others)? It’s the question that I had to ask myself as I counted them up. … More The Marathon Definition Process (#185: ZY Weekly Newsletter 3/22/25)

The Marathon Selection Process (#184: ZY Weekly Newsletter 3/15/25)

• Training isn’t the only challenge • [1½ MIN READ] Here we are in another spring marathon season. This time it’s the Delaware (Running Festival) Marathon on Sunday, 4/6, just 2 weeks away. Expectations are…tempered. Those who pay attention to this-here thought piece, Ruminations, know that I don’t get motivated the way I did when … More The Marathon Selection Process (#184: ZY Weekly Newsletter 3/15/25)

Two Balled in the Side Pockets (#183: ZY Weekly Newsletter 3/8/25)

• On non-billiard breaking • [½ MIN READ] (At the start of a January SRC run) #1: Are you running with your hands in your pockets? Take your hands out of your pockets. #2: I forgot my gloves. #1: You know what can happen. #2: Yeah, you can hurt yourself falling. But then you don’t … More Two Balled in the Side Pockets (#183: ZY Weekly Newsletter 3/8/25)

The Growlers and the Eagles (#295: 2025’02’12’W)

• The influence of one in particular • [<1 MIN READ] There is compelling evidence to explain the Philadelphia Eagles’ win over the Kansas City Chiefs in this past Sunday’s Super Bowl LIX: Celine. The baby of Growlers A.A.Rondasay (AKA Aaron and Candace) was born 01’07’T. When the Birds won their division we leaned into … More The Growlers and the Eagles (#295: 2025’02’12’W)