Collaborator, Writer, Humorist, Producer (#158: ZY Weekly Newsletter 4/13/24)

• The personalities of one SRC-er • [1½ MIN READ] Among SRC members, OKhen occupies a unique niche in my consciousness. One is by association because he and Mango Marjo go together and that’s how I first met them a few years ago. It’s hard not to think it cool that they are both running … More Collaborator, Writer, Humorist, Producer (#158: ZY Weekly Newsletter 4/13/24)

The End of an Unusual Training Cycle (#157: ZY Weekly Newsletter 3/30/24)

• The usual taper effort • [<1 MIN READ] This marathon-training cycle has been unusual for me (04’14’U: Jersey City Marathon). The biggest part of “unusual” is that I’ve had 20-mile-range runs in my back pocket for 4 months beginning November: 2 18-22’s per each. As far as distance conditioning is concerned—even with a standard … More The End of an Unusual Training Cycle (#157: ZY Weekly Newsletter 3/30/24)

A Soggy Saturday in the Rearview (#156: ZY Weekly Newsletter 3/23/24)

• Moving on • [<1 MIN READ] I did my long run this past weekend on Sunday because Saturday was soggy. As of this writing, I don’t know who showed up, but Teddio and I waxed skeptical via text beforehand. Why not? It’s happened a lot lately. Teddio gets himself (or his alter ego) going … More A Soggy Saturday in the Rearview (#156: ZY Weekly Newsletter 3/23/24)

The Story Behind the Shot (#249: 2024’03’20’W)

• For the sake of the photographic record • [<1 MIN READ] ”Hoist with his own petard.” One of those old, rarely-used-and-even-less-well-known figures of speech that describes a late-2nd-millennium soldier getting hoisted when his incendiary device ignites prematurely. It also described last week’s attendance picture that was prompted when the springy pre-spring day got me … More The Story Behind the Shot (#249: 2024’03’20’W)

Kelly or Be Killed (#247: 2024’03’06’W)

• Clarkson as applied to race training • [2 MIN READ] Speaking of race-training motivation as I was last week (CER#246), this whole Jersey City Marathon (04’14’U) came up because Growler-expat Cait has been wanting to qualify for Boston Marathon. Well that was motivation enough for me to join her. The other close-in-time marathons and … More Kelly or Be Killed (#247: 2024’03’06’W)

The Growlers Doing the S5K Race (#242: 2024’01’31’W)

• Habit forming • [1 MIN READ] I’m embarrassed to admit that I haven’t always paid a lot of attention to the Jenkintown Sunset 5K race. This year, 2024, is its 32nd year and I’ve been a Jenkintown resident for 27 of those years. I don’t even know how many of those years that banner … More The Growlers Doing the S5K Race (#242: 2024’01’31’W)

I Get By with a Little Help from My Friends* (#143: ZY Weekly Newsletter 11/25/23)

• Something we can all use occasionally • [1½ MIN READ] I wrote at the beginning of November about SRC-branded products to ill affect. It seems Facebook trolls abound these days and will take advantage of any prompt to try to phish for information to steal in connection with false-product sales. Who knew? A couple … More I Get By with a Little Help from My Friends* (#143: ZY Weekly Newsletter 11/25/23)

An Intruder in Our Midst (#230: 2023’11’08’W)

• Is there such thing as a welcome one? • [1½ MIN READ] The Growler’s Group Run Facebook group is open, so anyone with an FB profile can join. While I have the administrative rights to nix someone, I’ve never done it. Well with the membership of one particular person, we started getting solicitations to … More An Intruder in Our Midst (#230: 2023’11’08’W)