Run Report: 03’06’W – Kicking and Screaming (#248: 2024’03’13’W)

• Rain. Who me? • [<1 MIN READ] I drove to JRC, opting against my usual run there. That kept me dry for what I secretly prayed would be a washout of the run game. The secret was out when I adamantly proclaimed to JRC Jane and JRC Keith, “I’m not running.” Surely the Growlers … More Run Report: 03’06’W – Kicking and Screaming (#248: 2024’03’13’W)

Getting Better (#164: ZY Weekly Newsletter 7/27/24)

• Better with the heat and humidity all the time • [1½ MIN READ] I hadn’t been getting accustomed to the heat. But I had an excuse. The heat has been exceptional, no doubt. The last full week of July saw the 4 hottest days [free access with registration] ever scientifically recorded. That fact comes … More Getting Better (#164: ZY Weekly Newsletter 7/27/24)

A Productive Month (#161: ZY Weekly Newsletter 6/22/24)

• Not likely to do it again • [1½ MIN READ] In an unparalleled effort for this Shawmonter, I ran 2 marathons in 2 weeks this past April. Social runner that I’ve become, I got sucked and suckered in by multiple competitors who wanted company both while training and racing. I didn’t PR or Boston … More A Productive Month (#161: ZY Weekly Newsletter 6/22/24)

Anticipating Juneteenth (#261: 2024’06’12’W)

• Celebrating by running and eating • [1½ MIN READ] Last Juneteenth 2023, I spent the morning writing and publishing my thoughts and experiences on learning about Black community. There was not a lot of that growing up in the Southern Tier of New York state. There was a little more going to college in … More Anticipating Juneteenth (#261: 2024’06’12’W)

On the Road and Back at Home (#260: 2024’06’05’W)

• Traveling and staying • [1 MIN READ] Except for the first time (2020: Thanks, Train Dave!) taking the GGR travel team on the road to visit Black Men Run, I’ve basically been the solo representative. There weren’t a lot of people keeping the club moving just before and during the COVID Twenties. For the … More On the Road and Back at Home (#260: 2024’06’05’W)

Four by Five in Fifteen (#160: ZY Weekly Newsletter 5/18/24)

• Not a mathematical piece • [1½ MIN READ] Six combined Shawmont regulars and visitors got together in April to run four marathons in 15 days. Sounds like some kind of ultramarathon relay: Really it was just a few runners who seriously wanted company to keep them motivated for Jersey City, Boston, Gettysburg, and Big … More Four by Five in Fifteen (#160: ZY Weekly Newsletter 5/18/24)

Runner Integrity at BSR (#159: ZY Weekly Newsletter 5/11/24)

• Unintended consequences for one SRC-er • [1½ MIN READ] I was thrilled to read Mango Marjo’s Facebook post about placing 5th for her AG at Broad Street Run on 05’05’U. We have amazing runners in Shawmont Running Club! And as individual club members, we are always happy to improve. MM’s results were a little … More Runner Integrity at BSR (#159: ZY Weekly Newsletter 5/11/24)

The Attendance Photo (#254: 2024’04’24’W)

• One and done • [1 MIN READ] One particular WWW outing became the inflection point for a feature of the Growlers Group Run called the Attendance Photo. That first photo actually featured someone who wasn’t in attendance. Photoshop them in? Puh-leeze. Why waste the effort when you can use Paint? Keep expectations low I … More The Attendance Photo (#254: 2024’04’24’W)