• The drinking kind • [1½ MIN READ] I wear contact lenses when I run (unless I forget to reorder), but other Growlers wear glasses year around. Those glasses are vital, but so are the kind we drink our post-run beers from. We can always drink from the quintessential, red plastic Solo cups and we … More Running Glasses (#256: 2024’05’08’W)
• Me and mine • [<1 MIN READ] Some have heard me say that I find myself to be good company. That means I’m quite happy listening to my own thoughts and amusing myself with my own creativity. Yes, it’s quite pathetic, but I get unfortunate reinforcement from people who act like they appreciate what … More A Sizable Mass (#255: 2024’05’01’W)
• One and done • [1 MIN READ] One particular WWW outing became the inflection point for a feature of the Growlers Group Run called the Attendance Photo. That first photo actually featured someone who wasn’t in attendance. Photoshop them in? Puh-leeze. Why waste the effort when you can use Paint? Keep expectations low I … More The Attendance Photo (#254: 2024’04’24’W)
• The personalities of one SRC-er • [1½ MIN READ] Among SRC members, OKhen occupies a unique niche in my consciousness. One is by association because he and Mango Marjo go together and that’s how I first met them a few years ago. It’s hard not to think it cool that they are both running … More Collaborator, Writer, Humorist, Producer (#158: ZY Weekly Newsletter 4/13/24)
• 5 Years for Ready Review • [1 MIN READ] I began crafting cleverly considered cogitations for incarnations of this club in 2018. Then, they were available exclusively through email and Facebook. Going back and reading any that happened to be particularly memorable required email and Facebook accounts. And fortitude. Because those platforms were intended … More Archive Complete (#185*: 12/21/2022, Weds)
• Nothing much • [1½ MIN READ] I’m part of a family business (fine watercolor) that takes me to LA occasionally where one of my 3 brothers lives. We 4 sons started it after our artist mother passed on in 2018. During the time when she was still living in the LA area, I started … More A Funny Thing Happened on the Way from GGR (#167: 9/14/2022, Weds)
• The usual taper effort • [<1 MIN READ] This marathon-training cycle has been unusual for me (04’14’U: Jersey City Marathon). The biggest part of “unusual” is that I’ve had 20-mile-range runs in my back pocket for 4 months beginning November: 2 18-22’s per each. As far as distance conditioning is concerned—even with a standard … More The End of an Unusual Training Cycle (#157: ZY Weekly Newsletter 3/30/24)
• About this feature • [1 MIN READ] These here little thought pieces—Cerebruns, I call them—are a feature of the weekly run message I send out before each Wednesday night of Jenkintown Running Company’s Growlers Group Run. The weekly message itself comprises 4 parts: a reminder of the upcoming run, a report of the previous … More An Introduction to Cerebruns (#251: 2024’04’03’W)
• Moving on • [<1 MIN READ] I did my long run this past weekend on Sunday because Saturday was soggy. As of this writing, I don’t know who showed up, but Teddio and I waxed skeptical via text beforehand. Why not? It’s happened a lot lately. Teddio gets himself (or his alter ego) going … More A Soggy Saturday in the Rearview (#156: ZY Weekly Newsletter 3/23/24)
• Course Quips • [<1 MIN READ] With 3 of us doing spring marathons (Me in 19: Jersey City. Aaron [Big Sur, CA] and Adelaide and me [Gettysburg] in 33.), the past run was the source of a couple of course quips. Candace’s embraced the best of one particular Growlers Group Run community: “Think of … More D Minus 19 (and 33) Days to Marathon (#250: 2024’03’27’W)
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