• A certain marathon was a factor • [1½ MIN READ] Probably because it’s the thanksgiving season I’m reflecting on encouraging experiences with an attitude of thankfulness. I start with the observation that the presence and influence of a running crew — a collection of runners in a common, compassionate, continuing space; a community — … More Thankful for a Reason (#332: 2025’11’26’W)
• As easy as a download and runner look up • [1½ MIN READ] I like this quote attributed to Jimmy Fallon: “How do you know if someone ran a marathon? Don’t worry, they’ll tell you” (Zen Yanni Newsletter 12/7/24 [ShawmontRunningClub.com]). I like it because of how true it is; certainly if I’m any indication. … More Short Circuiting the Marathon Brag (#331: 2025’11’19’W)
• Second of 2 club vendor events so far • [1½ MIN READ] Saucony at Growlers Group Run was the motivation for starting promotion of the club to 3 different neighborhood groups. Although I’ve been a member of Jenkintown’s Facebook group for a few years, I’ve never used it to introduce the run club and … More Promoting Saucony via GGR (#330: 2025’11’12’W)
• With what velocity and zest • [1½ MIN READ] Oh, the stories that come from runners and the ones they live. I met Ab as a traveling-team member to Black Men Run last week. The typical runs there from Lloyd Hall are 5 miles, pacing around 10 minutes/mile. There are plenty of opportunities to … More Oh, The Places You’ll Go* (#329: 2025’11’05’W)
• Stickin’ like spaghetti • [1½ MIN READ] Does nicknames for some but not the rest seem exclusive? I think so. Some of the nicknames among the Growlers have developed for practical reasons. These-here Cerebruns have featured The Daves and The Kates and the distinctions they’ve necessitated, including the most recent. The Ruminations of SRC … More A New Nickname or Four (#328: 2025’10’29’W)
• A different kind of ooch • [1½ MIN READ] Philadelphia Marathon training (11’16’Sun) has a few of us Growlers doing track workouts for speed at Cheltenham School District’s Cedarbook Middle School. Thaddeus’ place has been a good place for me to park and do a mile-and-a-third warmup. The route to the school cuts through … More A Hazard of One Speed Workout (#326: 2025’10’15’W)
• So a new name it became • [1½ MIN READ] After the 09’17’W Cerebrun, newbie Kate was eager to know what my crew-nickname proposition would be for her. The fact that she was around to express eagerness was a good sign. We regular crew members don’t like to put pressure on first timers, because … More A Change Was in Order (#325: 2025’10’08’W)
• Serendipitous and deliberate • [1½ MIN READ] Since travel during race-training season often overlaps with customary training runs, one must make allowances. For me, making them gives me an opportunity to make friends in new spaces. Take Wife’s professional meetings, for instance. I’ll have her put out an announcement about a morning group run … More Accommodating Has Its Rewards (#324: 2025’10’01’W)
• I did 2024 okay • [2 MIN READ] Last week’s ZY Newsletter feature, “Elsewhere on the Web” (“Rumination 2”), got my attention because I wanted to compare notes with my experience last spring 2024. Then, I did two marathons in a row for the second time in my 14-year running career, those were to … More A Double-marathon Season (#198: ZY Weekly Newsletter 9/20/25)
• Instead of “Run” • [1½ MIN READ] It’s odd to think how many JRC GGR-ers, back in the day, were not actually denizens of Jenkintown, given the store’s name; but, you know, retailers can’t discriminate: it’s bad for business (Jenkintown Running Company online and this website). What’s odd, relatively, is how many Jenkintonians there … More Walk Report (#323: 2025’09’24’W)
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