Handling Grief

• A couple of thoughts from experience • [1½ MIN READ] I’ve learned a few things about negotiating grief. Two came to mind recently when I was with friends going through the process. Having gone through a few deaths of people I love, including someone very recently, I was able to sit in sympathy with … More Handling Grief

Discovered

• Getting past just appearances • [2 MIN READ] When my new colleague arrived at the summer conference (SuCo) for my new organization, Coalition for Christian Outreach (CCO), Jon was wearing an Orlando Half-marathon 2024 running shirt. That got us talking immediately, but only briefly as we worked on getting into our respective rooms. The … More Discovered

Leg Pain

• Mom was da balm • [1 MIN READ] When I was a kid, I was prone to muscle pain in my calves. The sensation of a nagging headache in my legs would keep me from falling asleep at night. The solution was to go to my parents’ bedroom and wake my mother. She would … More Leg Pain

Jogging: Converging on a Definition (#190: ZY Weekly Newsletter 6/7/25)

• A fool’s exercise • [2 MIN READ] ”Running” and ”jogging” are words that have bothered me for a while. When I started running in 2012 (Mid-life Crisis), I didn’t start consider myself a runner until I sustained the habit of moving fast enough to keep both feet off the ground repetitively while maintaining a … More Jogging: Converging on a Definition (#190: ZY Weekly Newsletter 6/7/25)

Run Report: 5/31/25 – Threats (#189: ZY Weekly Newsletter 5/31/25)

• One old, one new • [1½ MIN READ] A.A.Ron and I registered with weekly census-taker Teddio to do Shawmont Avenue runs last week. Jamie and My-Oh Maya registered for 10’s. And that was the plan until the 4 of us reached the 5-mile mark after the stone bridge. It was there that MM caved … More Run Report: 5/31/25 – Threats (#189: ZY Weekly Newsletter 5/31/25)