Running Juneteenth (#263: 2024’06’26’W)

• In recognition • [1½ MIN READ] The Growlers traveling team (A.A.Ron, CtCloser, Jim, and Train Dave) convened 12 hours before the usual evening run to join Black Men Run’s 7:30 a.m. 10K Juneteenth Freedom Run from Please Touch Museum. What a show of fraternity, sorority, and unity! Anything that I’ve ever said about running … More Running Juneteenth (#263: 2024’06’26’W)

Anticipating Juneteenth (#261: 2024’06’12’W)

• Celebrating by running and eating • [1½ MIN READ] Last Juneteenth 2023, I spent the morning writing and publishing my thoughts and experiences on learning about Black community. There was not a lot of that growing up in the Southern Tier of New York state. There was a little more going to college in … More Anticipating Juneteenth (#261: 2024’06’12’W)

On the Road and Back at Home (#260: 2024’06’05’W)

• Traveling and staying • [1 MIN READ] Except for the first time (2020: Thanks, Train Dave!) taking the GGR travel team on the road to visit Black Men Run, I’ve basically been the solo representative. There weren’t a lot of people keeping the club moving just before and during the COVID Twenties. For the … More On the Road and Back at Home (#260: 2024’06’05’W)

Four by Five in Fifteen (#160: ZY Weekly Newsletter 5/18/24)

• Not a mathematical piece • [1½ MIN READ] Six combined Shawmont regulars and visitors got together in April to run four marathons in 15 days. Sounds like some kind of ultramarathon relay: Really it was just a few runners who seriously wanted company to keep them motivated for Jersey City, Boston, Gettysburg, and Big … More Four by Five in Fifteen (#160: ZY Weekly Newsletter 5/18/24)

Taking the Show on the Road (#257: 2024’05’15’W)

• If not exactly to run • [1 MIN READ] This little running club has been going places. When I first started running with it in 2012, we ran a different route. Now the Jenkintown Sunset 5K route has been a standard along with a couple of other routes for variety. Back then we ordered in occasionally … More Taking the Show on the Road (#257: 2024’05’15’W)

When You Need Motivation (#246: 2024’02’28’W)

• A running group can be all that • [1½ MIN READ] Running with someone else might be a hassle when it comes to coordinating household schedules, but sometimes you have no choice. No choice but to run With someone? Yeah, it’s about motivation. Registering for a racing event is great motivation for getting in … More When You Need Motivation (#246: 2024’02’28’W)

A Bunch of Hopeless Romantics (#245: 2024’02’21’W)

• Ditching those we love for something else we love • [<1 MIN READ] The smaller turnout last week brought attention to the fact that 4 significant absences were of 2 specific couples. “That’s funny. At least one is usually here. Ah, Valentine’s Day.” How romantic! Well then, what about the rest of us who … More A Bunch of Hopeless Romantics (#245: 2024’02’21’W)