Lessons from a Sprained Ankle II (#197: ZY Weekly Newsletter 9/6/25)

• Avoiding • [2 MIN READ] Minimizing distraction would be a good way to avoid spraining an ankle. I could read a book and walk home from elementary school as a kid, but using a smartphone and running is not the same thing. Spraining an ankle off the roadbed where there was no curb was … More Lessons from a Sprained Ankle II (#197: ZY Weekly Newsletter 9/6/25)

She Did Me Wrong, Stacey Did (#319: 2025’08’27’W)

• But I made it too easy • [1 MIN READ] “Hey, Calvin, check out these leopard-skin tights! You could wear them.” “You’re right! They’re awesome! Who couldn’t use a pair of leopard-skin running tights?” And so the conversation went. Or some variation of it. They were on the discount rack at the running store … More She Did Me Wrong, Stacey Did (#319: 2025’08’27’W)

The Stacey Conundrum (#308: 2025’05’14’W)

• And the solution • [2 MIN READ] Stacey is at the heart of a conundrum. After a particular absence by me from one week’s run—during which she took the requisite attendance photo—I learned that she doesn’t like them anyway. To accommodate her dislike, I suggested upon my return that she take the photo, that … More The Stacey Conundrum (#308: 2025’05’14’W)

Jenkintown to Chinatown (#274: 2024’09’18’W)

• By running • [2 MIN READ] Long running has allowed me to do some serious exploration of various localities, including Philadelphia. Most of that running has been of the out-and-back and loop varieties. After all, you generally have to get back to where you started. However, point-to-point can also be an extremely practical type … More Jenkintown to Chinatown (#274: 2024’09’18’W)

It Sucks to Grow Old (#167: ZY Weekly Newsletter 9/7/24)

• Not really • [2 MIN READ] Already at least 10 years ago, a long-time friend and I were among a few others comparing notes about the things that were going wrong as we were aging. In closing, Friend uttered the immortal quote: “It sucks to grow old.” When running with SRC folk, I’ve taken … More It Sucks to Grow Old (#167: ZY Weekly Newsletter 9/7/24)

Moving Beyond Acquaintanceships (#166: ZY Weekly Newsletter 8/24/24)

• I needed more friends • [1½ MIN READ] During a conversation with my 3 brothers, one asked a sincere question about what friendships looked like in our lives these days. He and the other 2 admitted they probably had no more than they could count on one hand. Not so many years ago, I … More Moving Beyond Acquaintanceships (#166: ZY Weekly Newsletter 8/24/24)

A Funny Thing Happened on the Way from GGR (#167: 9/14/2022, Weds)

• Nothing much • [1½ MIN READ] I’m part of a family business (fine watercolor) that takes me to LA occasionally where one of my 3 brothers lives. We 4 sons started it after our artist mother passed on in 2018. During the time when she was still living in the LA area, I started … More A Funny Thing Happened on the Way from GGR (#167: 9/14/2022, Weds)

Experiencing Other Communities to Learn About Them (#237: 2023’12’27’W)

• Finding degrees of appeal to ease the process along • [1 MIN READ] Part of the human social experiment is learning to live in the larger world. Because I grew up in a relatively homogeneous community, the moment I started college, I had to start learning more about the world outside of that homogeneity. … More Experiencing Other Communities to Learn About Them (#237: 2023’12’27’W)