Relating to exertion or the tangible
• Not likely to do it again • [1½ MIN READ] In an unparalleled effort for this Shawmonter, I ran 2 marathons in 2 weeks this past April. Social runner that I’ve become, I got sucked and suckered in by multiple competitors who wanted company both while training and racing. I didn’t PR or Boston … More A Productive Month (#161: ZY Weekly Newsletter 6/22/24)
• One issue serving the interests of others • [2 MIN READ] One of my several tag lines is this: “Unless you’re trying to be offensive, I don’t usually take offense.” Sadly, I will admit that some people have been offensive and I have taken offense. There are many ways we make generalizations about people … More Sensitive Matters (#258: 2024’05’22’W)
• The usual taper effort • [<1 MIN READ] This marathon-training cycle has been unusual for me (04’14’U: Jersey City Marathon). The biggest part of “unusual” is that I’ve had 20-mile-range runs in my back pocket for 4 months beginning November: 2 18-22’s per each. As far as distance conditioning is concerned—even with a standard … More The End of an Unusual Training Cycle (#157: ZY Weekly Newsletter 3/30/24)
• Clarkson as applied to race training • [2 MIN READ] Speaking of race-training motivation as I was last week (CER#246), this whole Jersey City Marathon (04’14’U) came up because Growler-expat Cait has been wanting to qualify for Boston Marathon. Well that was motivation enough for me to join her. The other close-in-time marathons and … More Kelly or Be Killed (#247: 2024’03’06’W)
• Audibly, if not socially • [<1 MIN READ] Hanging out after the weekly run, with a little alcohol in the veins, I spilled my guts about receiving a diagnosis of adult ADHD within the previous few days. It’s something I’d suspected because of anger issues (I know! I’m such an even-keeled guy! Not rly, … More GGR is Consistently about Community (#244: 2024’02’14’W)
• Does that make me strange? • [1 MIN READ] The default distance for Shawmont Running Club is the 14-mile loop going down Forbidden Drive, then west on Main Street and the Canal Path, and finally up Shawmont Avenue to return back to the start by any number of ways. Anyone can (and many do) … More Thankful for Shawmont 14-Mile Runs (#142: ZY Weekly Newsletter 11/18/23)
• I’ll start with this • [1½ MIN READ] All of a sudden, there’s so much to write about in this little feature of the ZY Memorial Newsletter. This past week alone, there was the New York Marathon, Adidas’ new Adizero Adios Pro Evo 1, and Jenny Hoffman’s still-unofficial record-smashing San-Fran-to-NYC run. On the SRC … More So Much to Say (#141: ZY Weekly Newsletter 11/4/23)
• Figuring out what we’ve long known • [1½ MIN READ] Last Newsletter (9/23/23), Teddio shared an NYT article (The Rise of Run Clubs) about entire clubs that meet at various races; in that case, Berlin. By now Just Gene, Just Hilary, and Pat M have represented Shawmont Running Club in Berlin and we should … More Running Clubs in the News (#137: ZY Weekly Newsletter 9/30/23)
• Someone who’s done it even more times? • [1½ MIN READ] Every running club embraces a full expanse of runners and abilities. We may not all consider ourselves that, but all of us are distance runners (Training for Broad Street Run [#196: 2023’03’08]). Some of us are long distance runners even for distance runners. … More Who Knows the S5K Route Better Than We Do? (#224: 2023’09’27’W)
• For prospective new members • [1 MIN READ] Join the weekly Wednesday Growlers Group Run (6:30p)! We have a presence on Facebook where you can read weekly run reminders: No FB subscription required. I also send this same reminder out via email. These days we’re pacing 9-12 min/mile (and aging 20-60) making sure to regroup every … More This is the GGR
iCandybyWangC 