Relating to exertion or the tangible
• World and local • [1½ MIN READ] Many of us SRC runners pay close attention to big marathon events and we know the range of paces that winners of those marathons produce. So, one particular video caught my attention after Eliud Kipchoge’s 2018 Berlin Marathon world record of 2:01:39. Runner’s World produced this 2019 … More Pacing with Some Greats (#174: ZY Weekly Newsletter 11/30/24)
• Ill-advised isn’t stopping me • [2 MIN READ] Kind of like for my unparalleled 3-race spring this year, fall has had a little of its own nuttiness in the form of a couple of not-originally-planned races (including the Rocky Run 10MI on 11’09’S). Spring was a function of my social-running mentality that made me … More Marathon Training Long-run Distances Relative to Weekly (#173: ZY Weekly Newsletter 11/16/24)
• That’s what it is and I’m sticking to it • [1 MIN READ] Being the compulsive sort that I am, round numbers have always been important. For that reason, I’m going to stop short of the end of a run or add on to it to get the final number to the nearest full … More Altered States: Distances (#171: ZY Weekly Newsletter 11/2/24)
• More rewards of running with SRC • [1½ MIN READ] SRC attendance numbers have been swelling with the onset of fall racing season. Ask around and you’ll find Harrisburg (11’10’U), Philadelphia (11’24’U), Rehoboth Beach (12’07’S), and even Honolulu (12’08’U) Marathons in the mix. A bunch of Shawmont runners also do Rehoboth Beach Half Marathon … More Run Report: End of the Road Half Marathon (#170: ZY Weekly Newsletter 10/19/24)
• Thoughts on an article • [1 MIN READ] What I’ve always loved about running is that there are really very few equipment needs—except for one thing: running shoes. Here’s a New York Times article about that very thing: What You Do (and Don’t) Need in a Running Shoe. You can agree or not about … More Running Paraphernalia: Shoes (#169: ZY Weekly Newsletter 10/5/24)
• Not really • [2 MIN READ] Already at least 10 years ago, a long-time friend and I were among a few others comparing notes about the things that were going wrong as we were aging. In closing, Friend uttered the immortal quote: “It sucks to grow old.” When running with SRC folk, I’ve taken … More It Sucks to Grow Old (#167: ZY Weekly Newsletter 9/7/24)
• Even the least of the Olympians • [1½ MIN READ] You have your own Paris Olympics highlights, I’m sure; some we SRC-ers compared early notes about. It’s not really weird how many of mine hover around the female athletes, given that a record percentage competed this year, 48%, that for Team USA was 53%. At the … More Gods Among Us (#165: ZY Weekly Newsletter 8/10/24)
• Better with the heat and humidity all the time • [1½ MIN READ] I hadn’t been getting accustomed to the heat. But I had an excuse. The heat has been exceptional, no doubt. The last full week of July saw the 4 hottest days [free access with registration] ever scientifically recorded. That fact comes … More Getting Better (#164: ZY Weekly Newsletter 7/27/24)
• Leaving You for Another • [2 MIN READ] The New York Times strikes again with a story for the ages about the latest, greatest running shoe. This one, I have to have. But first, NYT. I love it because its editors love a good story about running. Second, it breaks cutting-edge news. Third, it … More This Is It (#163: ZY Weekly Newsletter 7/20/24)
• Everyone needs a break sometimes • [1 MIN READ] As a past religious reader of the daily newspaper comics, I was shocked the first time I saw a cartoonist take a creative break. The comic was Doonesbury and the cartoonist was Garry Trudeau. I was in college at the time and it never occurred … More Hiatuses (#162: ZY Weekly Newsletter 6/29/24)
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