Relating to exertion or the tangible
• Shawmont grows on you • [1½ MIN READ] From the start, I didn’t want to run with Shawmont Running Club. Nothing personal, but the great appeal of running back then was the ability to step outside my front door in Abington and just take off. Running shoes from Jenkintown Running Company were a plus. … More Reluctant Introduction (#188: ZY Weekly Newsletter 5/17/25)
• What could possibly go wrong? • [2 MIN READ] My past DE (Running Festival) Marathon put me in a quandary when I arrived with none of my usual race fuel (‘Of course it’s all in my running bag, where else would it be?’ How about: ‘At home in a different bag’?). Many long runs … More Never Try Anything New During a Race (#187: ZY Weekly Newsletter 5/10/25)
• It happens step by step • [1 MIN READ] GGR was well represented at Broad Street Run, 05’04’U (Sunday), with 6 regular runners: Aaron, Grace, J’Adam, Jim, Kevin, and Scott. That was without even registering as a club. What was exciting was that four of them ran their biggest distance with BSR’s 10 miles. … More The Journey to Longer Running (#307: 2025’05’07’W)
• Comparing running journeys • [1½ MIN READ] As a high-school lad, I had a classmate who did the bizarre by running cross-country. Bizarre to me because that was neither my character nor habit in any way, shape, or form. FYI, those were the President Jimmy Carter days with a running standard for high schoolers … More The Footsteps of Another (#306: 2025’04’30’W)
• Not planning hard also counts for something sometimes • [3 MIN READ] My expectations weren’t high for last week’s marathon in Wilmington DE. Why should they have been? I had the all the distance work I needed, but only modest speed work. I guessed that I might be lucky to break 4:10. We two … More Run Report: DE Marathon, 04’06’U (#303: 2025’04’09’W)
• SRC Attendance and Mileage Stats • [1½ MIN READ] Count’em: 88 runners last year ran with the club! 47 of them ran Shawmont Avenue! Check it all out for yourself. Attendance Prizes: 1st place with 44 Saturdays to Teddio! 2nd place with 34 to AlsoKnownAs*! 3rd place with 32 to Quietman Tom! Close runner-ups! … More A Word on Numbers for 2024 (#180: ZY Weekly Newsletter 2/8/25)
• It is a thing • [1½ MIN READ] Talking at an SRC run is particularly rewarding because there’s a wide variety of folks to run with doing many different paces. The eponymous run goes up Shawmont Avenue for a conventional 14 miles. That means there are opportunities to have conversations with a variety of … More Running and Talking Compatibility (#179: ZY Weekly Newsletter 1/25/25)
• Perhaps not as difficult as you think • [1½ MIN READ] Sure, it’s cold for us, but with average global warming that means somewhere else is frying. Okay, fine, you say. I’ll take some of that right now, you say. Especially with so many days of Really cold, you say: I’m staying inside. I’m … More Cold-weather Running (#292: 2025’01’22’W)
• World and local • [1½ MIN READ] Many of us SRC runners pay close attention to big marathon events and we know the range of paces that winners of those marathons produce. So, one particular video caught my attention after Eliud Kipchoge’s 2018 Berlin Marathon world record of 2:01:39. Runner’s World produced this 2019 … More Pacing with Some Greats (#174: ZY Weekly Newsletter 11/30/24)
• Ill-advised isn’t stopping me • [2 MIN READ] Kind of like for my unparalleled 3-race spring this year, fall has had a little of its own nuttiness in the form of a couple of not-originally-planned races (including the Rocky Run 10MI on 11’09’S). Spring was a function of my social-running mentality that made me … More Marathon Training Long-run Distances Relative to Weekly (#173: ZY Weekly Newsletter 11/16/24)
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