Advanced Degrees (#59: Published in 4/17/21 RUN REPORT)

• Oh you mean those degrees? • [½ MIN READ] Shawmont Running Club offers several inviting pluses every week: a challenging typical distance (14 miles), a mid-run threshold effort (Shawmont Avenue), and other like-minded crazy runners. ‘Degrees of appeal’ I call those pluses. The more degrees of appeal an effort has, the more inviting that … More Advanced Degrees (#59: Published in 4/17/21 RUN REPORT)

Not Quite Academic Writing (#203: 2023’04’26’W)

• The running group isn’t that academic, either • [1 MIN READ] Academic types have a way of thinking about things they know or want to understand in the space of other existing knowledge. Why else would they spend so much energy reading and investigating the work of other academics? If someone else has written … More Not Quite Academic Writing (#203: 2023’04’26’W)

Coastal Delaware Running Festival II (#128: 4/15/23 RUN REPORT [Intended])

• A Positive Determination • [2 MIN READ] I wrapped up the last Rumination (#127) with a cliffhanger: Would I jump off the cliff with the other lemming by running the Coastal Delaware Running Festival Marathon (04’16’U)? With 8 degrees of appeal tantalizing me, what do you suppose? Yep, I did it. It turns out … More Coastal Delaware Running Festival II (#128: 4/15/23 RUN REPORT [Intended])

A Little Conditioning Wasn’t Such a Dangerous Thing (#202: 2023’04’19’W)

• Imagine what real training could do • [1½ MIN READ] Last week (#201), I was seriously pondering an unplanned marathon for 16’U (Coastal Delaware Running Festival, Rehoboth Beach). This week I’m still pondering it: as a done deal. I drove down with the SRC running buddy who planted the seed for the race and … More A Little Conditioning Wasn’t Such a Dangerous Thing (#202: 2023’04’19’W)

Coastal Delaware Running Festival (#127: 4/8/23 RUN REPORT)

• An exercise in calculating degrees of appeal • [2½ MIN READ] Loving running in community as I do, I see certain races stand out, particularly the half and full marathons; because they’re magnets for Shawmonters. Naturally, Philadelphia’s belong on the list, simply because they’re right in our collective backyard. Unfortunately, they’re kind of big. … More Coastal Delaware Running Festival (#127: 4/8/23 RUN REPORT)

A Little Conditioning Can Be a Dangerous Thing (#201: 2023’04’12’W)

• A possible upcoming marathon in point • [1½ MIN READ] Broad Street (04’30’U) has been the motivation for getting various Growlers to push harder the last few weeks (Training). If there’s no race on a runner’s calendar, it is definitely hard to put out training effort. That was my problem until 03’31’F, a mere … More A Little Conditioning Can Be a Dangerous Thing (#201: 2023’04’12’W)