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Running Half-lit During the Year-end Holidays (#146: ZY Weekly Newsletter 12/16/23)

December 20, 2023

• Alcohol-free • [¼ MIN READ] (From a December neighborhood run.) C: Time to turn on my headlamp.B: Okay, you’re red. Now you’re green. You fit right into the season.C: Looking like a traffic light. Great for cars.B: Now you’re blue.C: Cool. Like the kind of guy I am.B: Now you’re off.C: Not cool. Like … More Running Half-lit During the Year-end Holidays (#146: ZY Weekly Newsletter 12/16/23)

Off-beat Running Events (#144: ZY Weekly Newsletter 12/2/23)

December 7, 2023

• All local, even • [2 MIN READ] The weird 22 miler I did last Saturday (in lieu of joining SRC) turned my mind to other atypical running events. We all know them, ones that are destination races, have catchy names, or have quirky themes. As far as destination races, we know the majors, like … More Off-beat Running Events (#144: ZY Weekly Newsletter 12/2/23)

A Safe Solo Run (#234: 2023’12’06’W)

December 5, 2023

• Even if circumstances conspired against • [1½ MIN READ] Thanks to the 5 who came to the Growlers Group Run in my absence I could confidently join Black Men Run from Boathouse Row’s Lloyd Hall in Philly knowing there would be a good bunch who knew what to do back at the running store. … More A Safe Solo Run (#234: 2023’12’06’W)

I Get By with a Little Help from My Friends* (#143: ZY Weekly Newsletter 11/25/23)

November 29, 2023

• Something we can all use occasionally • [1½ MIN READ] I wrote at the beginning of November about SRC-branded products to ill affect. It seems Facebook trolls abound these days and will take advantage of any prompt to try to phish for information to steal in connection with false-product sales. Who knew? A couple … More I Get By with a Little Help from My Friends* (#143: ZY Weekly Newsletter 11/25/23)

Thankful for Shawmont 14-Mile Runs (#142: ZY Weekly Newsletter 11/18/23)

November 28, 2023

• Does that make me strange? • [1 MIN READ] The default distance for Shawmont Running Club is the 14-mile loop going down Forbidden Drive, then west on Main Street and the Canal Path, and finally up Shawmont Avenue to return back to the start by any number of ways. Anyone can (and many do) … More Thankful for Shawmont 14-Mile Runs (#142: ZY Weekly Newsletter 11/18/23)

Celebrating a Special Date (#221: 2023’09’06’W)

September 6, 2023

• An occasion and a person • [1½ MIN READ] Last week, I skipped the regular Growlers Group Run to celebrate my and my wife’s wedding anniversary: #37. It’s not a nice round number, but it’s really big and it amazes me when I mention it to people like I did when I stopped by … More Celebrating a Special Date (#221: 2023’09’06’W)

Do I Look Good in This? (#219: 2023’08’23’W)

August 23, 2023

• It’s all I have to wear • [1 MIN READ] Because I’ve anchored the Growlers Group Run since 2018, I get certain privileges. Me being the author of this weekly message has helped. It’s meant I get to drive more than one topic of conversation. The running club’s former anchor Chas was known for … More Do I Look Good in This? (#219: 2023’08’23’W)

Not Again (#218: 2023’08’16’W)

August 16, 2023

• Two healthy Achilles tendons • [1½ MIN READ] For the last 5 years, I’ve had some significant problems with both Achilles tendons. First it was the right. Then a year later, the left demanded equal time. Both times, I finally went to a good physical therapy clinic and recovered. Each time I got lazy … More Not Again (#218: 2023’08’16’W)

Changes (#215: 2023’07’26’W)

August 2, 2023

• Just a part of life • [2 MIN READ] Music services with their suggestion feeds make it possible for David Bowie’s 1971 classic to be known to those who continue to come long after that year. I was in single digits of years old when that first got radio play. Yesterday, I turned single … More Changes (#215: 2023’07’26’W)

iCandybyWangC

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Tag: Personal