The Sneaky Pee (#205: ZY Weekly Newsletter 12/6/25)

• In a race, every little bit helps • [2½ MIN READ] Ever since I read about Dean Karnazes mastering this technique, I’ve wondered about its utility while marathon racing (Wikipedia). Karnazes taught himself as an ultramarathoner, but the practicality for shorter distances will be obvious to anyone who’s had to step out of a … More The Sneaky Pee (#205: ZY Weekly Newsletter 12/6/25)

Promoting Saucony via GGR (#330: 2025’11’12’W)

• Second of 2 club vendor events so far • [1½ MIN READ] Saucony at Growlers Group Run was the motivation for starting promotion of the club to 3 different neighborhood groups. Although I’ve been a member of Jenkintown’s Facebook group for a few years, I’ve never used it to introduce the run club and … More Promoting Saucony via GGR (#330: 2025’11’12’W)

A Double-marathon Season (#198: ZY Weekly Newsletter 9/20/25)

• I did 2024 okay • [2 MIN READ] Last week’s ZY Newsletter feature, “Elsewhere on the Web” (“Rumination 2”), got my attention because I wanted to compare notes with my experience last spring 2024. Then, I did two marathons in a row for the second time in my 14-year running career, those were to … More A Double-marathon Season (#198: ZY Weekly Newsletter 9/20/25)

Bridge Construction (#193: ZY Weekly Newsletter 7/26/25)

• Negotiating Alaska • [1½ MIN READ] A recent run from the native village of Kluti-Kaah north and west to the local “big town” of Glennallen, Alaska had me traversing a construction zone unlike any around these here parts. Around a lot of the state, there are no alternative routes. That was the case over … More Bridge Construction (#193: ZY Weekly Newsletter 7/26/25)

The Stacey Conundrum (#308: 2025’05’14’W)

• And the solution • [2 MIN READ] Stacey is at the heart of a conundrum. After a particular absence by me from one week’s run—during which she took the requisite attendance photo—I learned that she doesn’t like them anyway. To accommodate her dislike, I suggested upon my return that she take the photo, that … More The Stacey Conundrum (#308: 2025’05’14’W)

A Word on Numbers for 2024 (#180: ZY Weekly Newsletter 2/8/25)

• SRC Attendance and Mileage Stats • [1½ MIN READ] Count’em: 88 runners last year ran with the club! 47 of them ran Shawmont Avenue! Check it all out for yourself. Attendance Prizes: 1st place with 44 Saturdays to Teddio! 2nd place with 34 to AlsoKnownAs*! 3rd place with 32 to Quietman Tom! Close runner-ups!  … More A Word on Numbers for 2024 (#180: ZY Weekly Newsletter 2/8/25)