GGR is Consistently about Community (#244: 2024’02’14’W)

• Audibly, if not socially • [<1 MIN READ] Hanging out after the weekly run, with a little alcohol in the veins, I spilled my guts about receiving a diagnosis of adult ADHD within the previous few days. It’s something I’d suspected because of anger issues (I know! I’m such an even-keeled guy! Not rly, … More GGR is Consistently about Community (#244: 2024’02’14’W)

The Growlers Doing the S5K Race (#242: 2024’01’31’W)

• Habit forming • [1 MIN READ] I’m embarrassed to admit that I haven’t always paid a lot of attention to the Jenkintown Sunset 5K race. This year, 2024, is its 32nd year and I’ve been a Jenkintown resident for 27 of those years. I don’t even know how many of those years that banner … More The Growlers Doing the S5K Race (#242: 2024’01’31’W)

ZY’s Memorial Bench (#152: ZY Weekly Newsletter 1/27/24)

• A physical legacy • [1 MIN READ] The lot of us SRC-ers showed up last Saturday to a new feature at the trail head: The Zen Yanni Memorial Bench!   Photo credit: Anonymous. Photo courtesy of Calvin Wang.Not everything in this picture is important.   It seems that Friends of Wissahickon messaged Kenny Baby … More ZY’s Memorial Bench (#152: ZY Weekly Newsletter 1/27/24)

Thoughts [#63]: Moving Toward Black Men Run (7/22/2020, Weds)

• Getting to know about folks unlike yourself • [½ MIN READ] Sometimes plans have a way of just falling together. It helps if you involve the right people. Last week I already said I’d been thinking about joining Black Men Run Philadelphia some time. The problem is that they run right when the Growlers … More Thoughts [#63]: Moving Toward Black Men Run (7/22/2020, Weds)

Your Wish is My Command (#147: ZY Weekly Newsletter 12/23/23)

• This time? • [½ MIN READ] My-Oh Maya and I[ya] were running together when she commented about wanting for the club to bring people back. For a lot of businesses and industry sectors, the pandemic made people rethink their work who never returned. Shawmont Running Club had its version of that when members started … More Your Wish is My Command (#147: ZY Weekly Newsletter 12/23/23)

Experiencing Other Communities to Learn About Them (#237: 2023’12’27’W)

• Finding degrees of appeal to ease the process along • [1 MIN READ] Part of the human social experiment is learning to live in the larger world. Because I grew up in a relatively homogeneous community, the moment I started college, I had to start learning more about the world outside of that homogeneity. … More Experiencing Other Communities to Learn About Them (#237: 2023’12’27’W)

Doing Difficult Things at GGR (#236: 2023’12’20’W)

• Hills are easier • [1½ MIN READ] I’ve been wanting to do more miles as marathon training season approaches (January for Jersey City, 04’14’U). Jason Variant and Jim Variant (both o’Variations o’J&J) decided to join me for another circuit on the Jenkintown S5K route.   L-R: Jim Variant and Jason Variant [both o’Variations o’J&J], … More Doing Difficult Things at GGR (#236: 2023’12’20’W)