Be Careful (#214: ZY Weekly Newsletter 3/7/26)

• What, exactly, does that mean? • [2½ MIN READ] I’ve gotten a lot of mileage out of my declaration to people that I sprained the middle toe of my right toe — without moving (iCandybyWangC.com and elsewhere in this post unless otherwise indicated). Since so many people know that I’m a long-distance runner, they … More Be Careful (#214: ZY Weekly Newsletter 3/7/26)

Benched (#345: 2026’03’11’W)

• Literally • [1 MIN READ] Last week, the theme for the picture was the store’s seating. The lot of us guys (only) plunked ourselves down, took the Attendance Photo, and put our Jenkintown-5K-route theme into action: forward (iCandybyWangC.com and elsewhere unless otherwise stated). Someone’s never much felt the need to be pictured.(Cw from left: … More Benched (#345: 2026’03’11’W)

Status Report (#213: ZY Weekly Newsletter 2/28/26)

• A little on SRC’s trail and online presence • [2 MIN READ] It seems to me that Shawmont Running Club is in an interesting space, what with people coming and going; many with very brief tenures (ShawmontRunningClub.com). (Or maybe that’s just me and the club’s always been that way. Anyhoo.) I’ve been a part … More Status Report (#213: ZY Weekly Newsletter 2/28/26)

More JRC Store Staff (#342: 2026’02’18’W)

• GGR isn’t just about the runners • [<2½ MIN READ] We love the store staff of Jenkintown Running Club because they tolerate us (iCandybyWangC.com; RunORC.com). They also give us running-club discounts. Sometimes they even run with us. Here are a few, both who did and some who didn’t but still made a big impression. … More More JRC Store Staff (#342: 2026’02’18’W)

What Goes Around Comes Around (#209: ZY Weekly Newsletter 1/17/26)

• A boo for the Four Sisters • [2 MIN READ] Not every piece of information joins with others to make sense when we want them to. That happened when I tried to figure out how I managed to sprain the middle toe of my right foot when I wasn’t even running. The question to … More What Goes Around Comes Around (#209: ZY Weekly Newsletter 1/17/26)

Bringing Newbies Up to Speed (#338: 2026’01’21’W)

• From multiple perspectives • [1½ MIN READ] When someone new walks in the door, the first thing to do is easy: exchange names. The next step is to share group running goals. There are other steps here and there, but various ones of us volunteer them as the need arises (e.g., Growlers Group Run … More Bringing Newbies Up to Speed (#338: 2026’01’21’W)