The End of an Unusual Training Cycle (#157: ZY Weekly Newsletter 3/30/24)

• The usual taper effort • [<1 MIN READ] This marathon-training cycle has been unusual for me (04’14’U: Jersey City Marathon). The biggest part of “unusual” is that I’ve had 20-mile-range runs in my back pocket for 4 months beginning November: 2 18-22’s per each. As far as distance conditioning is concerned—even with a standard … More The End of an Unusual Training Cycle (#157: ZY Weekly Newsletter 3/30/24)

A Soggy Saturday in the Rearview (#156: ZY Weekly Newsletter 3/23/24)

• Moving on • [<1 MIN READ] I did my long run this past weekend on Sunday because Saturday was soggy. As of this writing, I don’t know who showed up, but Teddio and I waxed skeptical via text beforehand. Why not? It’s happened a lot lately. Teddio gets himself (or his alter ego) going … More A Soggy Saturday in the Rearview (#156: ZY Weekly Newsletter 3/23/24)

D Minus 19 (and 33) Days to Marathon (#250: 2024’03’27’W)

• Course Quips • [<1 MIN READ] With 3 of us doing spring marathons (Me in 19: Jersey City. Aaron [Big Sur, CA] and Adelaide and me [Gettysburg] in 33.), the past run was the source of a couple of course quips. Candace’s embraced the best of one particular Growlers Group Run community: “Think of … More D Minus 19 (and 33) Days to Marathon (#250: 2024’03’27’W)

A Participant Favorite (#155: ZY Weekly Newsletter 3/16/24)

• An off-beat event report • [1½ MIN READ] The 5th running of the annual ORC Relay took place the past 03’16’S and it was another winner. This tiny event connects the 3 locations of The Original Running Company: Jenkintown RC, legacy Fairmount RC, and Ridley RC. It’s been a runner favorite over the years … More A Participant Favorite (#155: ZY Weekly Newsletter 3/16/24)

The Story Behind the Shot (#249: 2024’03’20’W)

• For the sake of the photographic record • [<1 MIN READ] ”Hoist with his own petard.” One of those old, rarely-used-and-even-less-well-known figures of speech that describes a late-2nd-millennium soldier getting hoisted when his incendiary device ignites prematurely. It also described last week’s attendance picture that was prompted when the springy pre-spring day got me … More The Story Behind the Shot (#249: 2024’03’20’W)

Kelly or Be Killed (#247: 2024’03’06’W)

• Clarkson as applied to race training • [2 MIN READ] Speaking of race-training motivation as I was last week (CER#246), this whole Jersey City Marathon (04’14’U) came up because Growler-expat Cait has been wanting to qualify for Boston Marathon. Well that was motivation enough for me to join her. The other close-in-time marathons and … More Kelly or Be Killed (#247: 2024’03’06’W)

Not Quite an SRC Effort (#154: ZY Weekly Newsletter 2/24/24)

• But mighty close • [1 MIN READ] Trying to change up long-run efforts and include other rudder bunnies (who have something against Shawmont Avenue at this stage of the spring-marathon training cycle) has taken me away from SRC more than usual, lately. Saturday, 2/10, I was actually in Pitt, when snow and conference converged … More Not Quite an SRC Effort (#154: ZY Weekly Newsletter 2/24/24)

GGR is Consistently about Community (#244: 2024’02’14’W)

• Audibly, if not socially • [<1 MIN READ] Hanging out after the weekly run, with a little alcohol in the veins, I spilled my guts about receiving a diagnosis of adult ADHD within the previous few days. It’s something I’d suspected because of anger issues (I know! I’m such an even-keeled guy! Not rly, … More GGR is Consistently about Community (#244: 2024’02’14’W)

Trailtagging II (#153: ZY Weekly Newsletter 2/3/24)

• More about SRC nicknames • [1 MIN READ] SRC trail tags (nicknames) have come to be in a bunch of different ways. At least one came by negotiation, e.g., OKhen. Some came by self-selection, e.g., Cookie and Meatball. By far the most common way has been by translation of initials, e.g., Kaycee (AKA KC, … More Trailtagging II (#153: ZY Weekly Newsletter 2/3/24)