Relating to one person (or dog) or multiple single people, instead of an entire group
• The rear end was the one safe place • [1½ MIN READ] I mentioned 2 left-ankle sprains this past training cycle before Philadelphia Marathon (11’23’Sunday): Lessons from a Sprained Ankle II (ShawmontRunningClub.com). That was as of September. I never bothered to mention the 2 additional sprains (reinjuries?). I was fully recovered by race time. … More A Pain in the… (#208: ZY Weekly Newsletter 1/10/26)
• Featuring mixed emotions • [<2 MIN READ] Last week’s Growlers Group Run saw the welcome of a new runner to the club (iCandybyWangC.com). Conor ran with Terp Adam back in Abington High School days. Time will tell how his involvement with the club develops, but trying to pace his attendance in comparison to T’Adam … More 2026’s First Week in Review (#337: 2026’01’14’W)
• Racing not required • [2 MIN READ] Here’s a reason to show up for a Saturday SRC run: Oh, the conversation that you’d otherwise miss. When I arrived at the run on Saturday, 12/13, immediately after the publication of the Zen Yanni Newsletter 12/6, Quietman Tom had words for me (ShawmontRunningClub.com): How long did … More The Sneaky Pee II (#206: ZY Weekly Newsletter 12/13/25)
• In a race, every little bit helps • [2½ MIN READ] Ever since I read about Dean Karnazes mastering this technique, I’ve wondered about its utility while marathon racing (Wikipedia). Karnazes taught himself as an ultramarathoner, but the practicality for shorter distances will be obvious to anyone who’s had to step out of a … More The Sneaky Pee (#205: ZY Weekly Newsletter 12/6/25)
• The bandwagon is fuller by another passenger • [1½ MIN READ] CC started running with the Growlers a mere month ago bringing much to appreciate. He met Scottsy-Totsy at the club soccer team where both of their sons play. He was a long-time runner who had fallen off the wagon and was ready to … More Introducing CC (#333: 2025’12’03’W)
• For better or for worse • [2 MIN READ] “Bye, Tyler.” When Tyler dislocated his knee, GroupMe was the way we shared the developing news. When the ambulance pulled out of campus, the picture and the caption were the way Ella let club followers know his status. GroupMe is also the way Tyler shared … More GroupMe and ACF
• Now that I know, first 2 of ? times • [2 MIN READ] The conviction from those in the know is that club principal Zen Yanni is the nutter runner who conceived the 4 Sisters route. As I’ve asked around from those in the knew, several club members are among the nutter runners who’ve … More RevisitED the 4 Sisters of Manayunk (#202: ZY Weekly Newsletter 11/8/25)
• With what velocity and zest • [1½ MIN READ] Oh, the stories that come from runners and the ones they live. I met Ab as a traveling-team member to Black Men Run last week. The typical runs there from Lloyd Hall are 5 miles, pacing around 10 minutes/mile. There are plenty of opportunities to … More Oh, The Places You’ll Go* (#329: 2025’11’05’W)
• And God’s grace in one particular instance • [2 MIN READ] This semester we’ve been studying emotions in the Bible. The Halloween lesson on fear was prescient. Caution: This piece contains graphic content. All details published with permission. Phillip and Tyler were checking out Tiktok after we had adjourned from our session together. Phillip … More Halloween Horror
• I’m just learning about this route now? • [2½ MIN READ] A club as long-lived as SRC (circa 1985) is bound to have bits of history that newer runners like me (circa 2012) will never know or will learn only incidentally. One historical fact of the latter type is the existence of the Four … More Revisiting the 4 Sisters of Manayunk (#201: ZY Weekly Newsletter 10/25/25)
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