Relating to feelings
• A couple of thoughts from experience • [1½ MIN READ] I’ve learned a few things about negotiating grief. Two came to mind recently when I was with friends going through the process. Having gone through a few deaths of people I love, including someone very recently, I was able to sit in sympathy with … More Handling Grief
Calvin’s Alaska Mission Effort 2025 June 25-July 9 [4 MIN READ] With the summer travel season upon us, we Wangs have turned our mind and energies to one constant: traveling to Alaska. For most of you friends and family members, you know this is practically standard-operating procedure, given that we’ve gone so many years over … More Support Letter 2025
• Humidity, then rain • [2 MIN READ] Welcome to JH who joined for the first time courtesy of JulCee. Running from the 2.6-mile mark at Valley Green Inn down to the 5-mile mark below the stone bridge, we got to doing some chatting. He’d done his first marathon at Philadelphia this past fall and … More Run Report: 7/19/25 (#192: ZY Weekly Newsletter 7/19/25)
• Friendly and welcoming are more inviting • [2 MIN READ] Standing in the store as we waited for the run to start, Tania struck up a conversation with a customer paying for her JRC purchase. She must have asked about the ‘huddled mass waiting to run free’ (thanks to Emma Lazarus) that was the … More Bossy and Irritable (#313: 2025’06’18’W)
• Shawmont grows on you • [1½ MIN READ] From the start, I didn’t want to run with Shawmont Running Club. Nothing personal, but the great appeal of running back then was the ability to step outside my front door in Abington and just take off. Running shoes from Jenkintown Running Company were a plus. … More Reluctant Introduction (#188: ZY Weekly Newsletter 5/17/25)
• Training isn’t the only challenge • [1½ MIN READ] Here we are in another spring marathon season. This time it’s the Delaware (Running Festival) Marathon on Sunday, 4/6, just 2 weeks away. Expectations are…tempered. Those who pay attention to this-here thought piece, Ruminations, know that I don’t get motivated the way I did when … More The Marathon Selection Process (#184: ZY Weekly Newsletter 3/15/25)
• Sentiments for a different holiday • [1 MIN READ] A podcast that I mentioned in 10’30’W Cerebrun about the phrase “run crew” has had me thinking since the time I heard it. The term “crew” describes running groups that have moved beyond just helping runners get better competitively to helping runners get warmer communally. … More Giving Thanks for the Crewness of the Club (#289: 2025’01’01’W)
• Rain. Who me? • [<1 MIN READ] I drove to JRC, opting against my usual run there. That kept me dry for what I secretly prayed would be a washout of the run game. The secret was out when I adamantly proclaimed to JRC Jane and JRC Keith, “I’m not running.” Surely the Growlers … More Run Report: 03’06’W – Kicking and Screaming (#248: 2024’03’13’W)
• Even the least of the Olympians • [1½ MIN READ] You have your own Paris Olympics highlights, I’m sure; some we SRC-ers compared early notes about. It’s not really weird how many of mine hover around the female athletes, given that a record percentage competed this year, 48%, that for Team USA was 53%. At the … More Gods Among Us (#165: ZY Weekly Newsletter 8/10/24)
• Left in good hands • [1 MIN READ] When the sheriff has to leave town, a good deputy or two back at the jail are critical; to manage the inmates, so to speak. Three weeks of attendance pictures with names and run routes of choice are complete evidence that there is more than one … More Deputation (#265: 2024’07’17’W)
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