Miracle Man (#210)

• What it does for everyone, including us runners • [1½ MIN READ] There are a couple of dogs that have been to the trail in my time with SRC, Jude (of the House of Teddio) and Missy (of the House of Weezinator. ShawmontRunningClub.com.). This is about one that’s never been and, frankly, never will. … More Miracle Man (#210)

A Pain in the… (#208: ZY Weekly Newsletter 1/10/26)

• The rear end was the one safe place • [1½ MIN READ] I mentioned 2 left-ankle sprains this past training cycle before Philadelphia Marathon (11’23’Sunday): Lessons from a Sprained Ankle II (ShawmontRunningClub.com). That was as of September. I never bothered to mention the 2 additional sprains (reinjuries?). I was fully recovered by race time. … More A Pain in the… (#208: ZY Weekly Newsletter 1/10/26)

Bringing Newbies Up to Speed (#338: 2026’01’21’W)

• From multiple perspectives • [1½ MIN READ] When someone new walks in the door, the first thing to do is easy: exchange names. The next step is to share group running goals. There are other steps here and there, but various ones of us volunteer them as the need arises (e.g., Growlers Group Run … More Bringing Newbies Up to Speed (#338: 2026’01’21’W)

2026’s First Week in Review (#337: 2026’01’14’W)

• Featuring mixed emotions • [<2 MIN READ] Last week’s Growlers Group Run saw the welcome of a new runner to the club (iCandybyWangC.com). Conor ran with Terp Adam back in Abington High School days. Time will tell how his involvement with the club develops, but trying to pace his attendance in comparison to T’Adam … More 2026’s First Week in Review (#337: 2026’01’14’W)

A Remembrance Run (#336: 2025’12’24’W)

• Whose justification needed a serious defense • [1 MIN READ] Rob and Michele Singer Reiner’s murders had just taken place the day before last week’s run. I didn’t know anything about the family until I read the New York Times article about its youngest daughter’s reaction to the murders. Getting ready for the GGR … More A Remembrance Run (#336: 2025’12’24’W)

Thankful for a Reason (#332: 2025’11’26’W)

• A certain marathon was a factor • [1½ MIN READ] Probably because it’s the thanksgiving season I’m reflecting on encouraging experiences with an attitude of thankfulness. I start with the observation that the presence and influence of a running crew — a collection of runners in a common, compassionate, continuing space; a community — … More Thankful for a Reason (#332: 2025’11’26’W)

Promoting Saucony via GGR (#330: 2025’11’12’W)

• Second of 2 club vendor events so far • [1½ MIN READ] Saucony at Growlers Group Run was the motivation for starting promotion of the club to 3 different neighborhood groups. Although I’ve been a member of Jenkintown’s Facebook group for a few years, I’ve never used it to introduce the run club and … More Promoting Saucony via GGR (#330: 2025’11’12’W)

GroupMe and ACF

• For better or for worse • [2 MIN READ] “Bye, Tyler.” When Tyler dislocated his knee, GroupMe was the way we shared the developing news. When the ambulance pulled out of campus, the picture and the caption were the way Ella let club followers know his status. GroupMe is also the way Tyler shared … More GroupMe and ACF

A New Nickname or Four (#328: 2025’10’29’W)

• Stickin’ like spaghetti • [1½ MIN READ] Does nicknames for some but not the rest seem exclusive? I think so. Some of the nicknames among the Growlers have developed for practical reasons. These-here Cerebruns have featured The Daves and The Kates and the distinctions they’ve necessitated, including the most recent. The Ruminations of SRC … More A New Nickname or Four (#328: 2025’10’29’W)