Category: Ruminations

Running Quiply: Thanks for Nothing (#182: ZY Weekly Newsletter 2/22/25)

February 26, 2025

• A way with words, too • [<½ MIN READ] (During a December neighborhood run, passing a parked car too close to the sideview mirror) -CtCloser (Calvinthe) “Negative Split or Positive Splat” #dothedue FINE PRINT ¶Text by Calvin Wang (Wäng), CC BY-NC-SA 4.0. ¶Cross-published: Facebook Shawmont Running Club (ZY Weekly Newsletter 2/22/25), Shawmont Running Club … More Running Quiply: Thanks for Nothing (#182: ZY Weekly Newsletter 2/22/25)

A Word on Numbers for 2024 (#180: ZY Weekly Newsletter 2/8/25)

February 12, 2025

• SRC Attendance and Mileage Stats • [1½ MIN READ] Count’em: 88 runners last year ran with the club! 47 of them ran Shawmont Avenue! Check it all out for yourself. Attendance Prizes: 1st place with 44 Saturdays to Teddio! 2nd place with 34 to AlsoKnownAs*! 3rd place with 32 to Quietman Tom! Close runner-ups!  … More A Word on Numbers for 2024 (#180: ZY Weekly Newsletter 2/8/25)

Running and Talking Compatibility (#179: ZY Weekly Newsletter 1/25/25)

January 30, 2025

• It is a thing • [1½ MIN READ] Talking at an SRC run is particularly rewarding because there’s a wide variety of folks to run with doing many different paces. The eponymous run goes up Shawmont Avenue for a conventional 14 miles. That means there are opportunities to have conversations with a variety of … More Running and Talking Compatibility (#179: ZY Weekly Newsletter 1/25/25)

Bragging Rights (#178: ZY Weekly Newsletter 1/18/25)

January 23, 2025

• Who wants to claim the attention? • [½ MIN READ] I was pretty pleased to claim bragging rights for my soggy pre-New Year’s Shawmont effort, but that pleasure was premature. It seems Lakshmi, Linda B, and Sure Sheila were already up on the Orange Trail doing their workout when they looked down and saw … More Bragging Rights (#178: ZY Weekly Newsletter 1/18/25)

Mastercard and the Hallmark Run (#177: ZY Weekly Newsletter 12/28/24)

December 30, 2024

• The credit card, literally, but the effort, literarily • [1 MIN READ] The old Mastercard credit-card commercials got it right about the value of achieving. This piece is my perspective, though, on how the value accrues by an increase in every degree of appeal. In this case there’s a bunch of them. PHYSICAL SOCIAL … More Mastercard and the Hallmark Run (#177: ZY Weekly Newsletter 12/28/24)

The Spirit of Social Embrace (#176: ZY Weekly Newsletter 12/21/24)

December 28, 2024

• With the Blue Belles contingent • [<1 MIN READ] While KayCee and the Blue Belles run with us Wissahickon club members regularly enough, I don’t always get to catch up with them the way I’d like. That plus liking to shake up the running routine means that joining the, in their Blue Bell environs … More The Spirit of Social Embrace (#176: ZY Weekly Newsletter 12/21/24)

Smart Guy (#175: ZY Weekly Newsletter 12/14/24)

December 27, 2024

• Not who I’d like to think • [1 MIN READ] A little conversation during a past run got Quietman Tom quipping to me, “You’re smarter than you look.” What was harsh had very little to do with the specifics of the conversation; rather, it was the way circumstances next unfolded to put that good-naturedly … More Smart Guy (#175: ZY Weekly Newsletter 12/14/24)

Pacing with Some Greats (#174: ZY Weekly Newsletter 11/30/24)

December 3, 2024

• World and local • [1½ MIN READ] Many of us SRC runners pay close attention to big marathon events and we know the range of paces that winners of those marathons produce. So, one particular video caught my attention after Eliud Kipchoge’s 2018 Berlin Marathon world record of 2:01:39. Runner’s World produced this 2019 … More Pacing with Some Greats (#174: ZY Weekly Newsletter 11/30/24)

Marathon Training Long-run Distances Relative to Weekly (#173: ZY Weekly Newsletter 11/16/24)

November 18, 2024

• Ill-advised isn’t stopping me • [2 MIN READ] Kind of like for my unparalleled 3-race spring this year, fall has had a little of its own nuttiness in the form of a couple of not-originally-planned races (including the Rocky Run 10MI on 11’09’S). Spring was a function of my social-running mentality that made me … More Marathon Training Long-run Distances Relative to Weekly (#173: ZY Weekly Newsletter 11/16/24)