• Accommodating • [2 MIN READ] All the phone gazing I do that SRC-ers tell me to stop caught up to me. What with the starting and pausing of MapMyRun or the logging of a thought or detail, club runners are worried about me injuring myself. “Ah, I’ll be fine,” I say dismissively. Until I’m … More Lessons from a Sprained Ankle (#196: ZY Weekly Newsletter 8/30/25)
• Avoiding • [2 MIN READ] Minimizing distraction would be a good way to avoid spraining an ankle. I could read a book and walk home from elementary school as a kid, but using a smartphone and running is not the same thing. Spraining an ankle off the roadbed where there was no curb was … More Lessons from a Sprained Ankle II (#197: ZY Weekly Newsletter 9/6/25)
• Certainty amid uncertainty • [<2 MIN READ] Every marathon training cycle I’ve gone through lately has seemed to bring something unprecedented. With Philadelphia coming up 11’23’U (Sunday), this one has me needing to work especially hard on pace and bringing weekly mileage in line. Since the last marathon, Delaware Running Festival Marathon (04’06’U), I’ve … More Working Toward Philadelphia Marathon: 2025’11’23’U (#194: ZY Weekly Newsletter 8/23/25)
• Negotiating Alaska • [1½ MIN READ] A recent run from the native village of Kluti-Kaah north and west to the local “big town” of Glennallen, Alaska had me traversing a construction zone unlike any around these here parts. Around a lot of the state, there are no alternative routes. That was the case over … More Bridge Construction (#193: ZY Weekly Newsletter 7/26/25)
• Humidity, then rain • [2 MIN READ] Welcome to JH who joined for the first time courtesy of JulCee. Running from the 2.6-mile mark at Valley Green Inn down to the 5-mile mark below the stone bridge, we got to doing some chatting. He’d done his first marathon at Philadelphia this past fall and … More Run Report: 7/19/25 (#192: ZY Weekly Newsletter 7/19/25)
• Missalyssa’s hit • [1½ MIN READ] The Blue Belle contingent of SRC has been making a showing of late and last week was no exception. The Growlers of JRC have been lending their own runners as marathon-training season gears up. As far as cross-pollination is concerned, there’s long also been a healthy amount of … More Run Report: 7/12/25 (#191: ZY Weekly Newsletter 7/12/25)
• A fool’s exercise • [2 MIN READ] ”Running” and ”jogging” are words that have bothered me for a while. When I started running in 2012 (Mid-life Crisis), I didn’t start consider myself a runner until I sustained the habit of moving fast enough to keep both feet off the ground repetitively while maintaining a … More Jogging: Converging on a Definition (#190: ZY Weekly Newsletter 6/7/25)
• One old, one new • [1½ MIN READ] A.A.Ron and I registered with weekly census-taker Teddio to do Shawmont Avenue runs last week. Jamie and My-Oh Maya registered for 10’s. And that was the plan until the 4 of us reached the 5-mile mark after the stone bridge. It was there that MM caved … More Run Report: 5/31/25 – Threats (#189: ZY Weekly Newsletter 5/31/25)
• Shawmont grows on you • [1½ MIN READ] From the start, I didn’t want to run with Shawmont Running Club. Nothing personal, but the great appeal of running back then was the ability to step outside my front door in Abington and just take off. Running shoes from Jenkintown Running Company were a plus. … More Reluctant Introduction (#188: ZY Weekly Newsletter 5/17/25)
• What could possibly go wrong? • [2 MIN READ] My past DE (Running Festival) Marathon put me in a quandary when I arrived with none of my usual race fuel (‘Of course it’s all in my running bag, where else would it be?’ How about: ‘At home in a different bag’?). Many long runs … More Never Try Anything New During a Race (#187: ZY Weekly Newsletter 5/10/25)
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