Good Times with BMR for Wednesdays and Juneteenth (#316: 2025’08’06’W)

• Communities in community • [2½ MIN READ] At Black Men Run Wednesdays Five years ago (virtually to the day), Train Dave and I joined Black Men Run Philadelphia as the inaugural Growlers travel team. We attended a 2nd time in 2020 then went on hiatus while we waited for the Growlers Group Run to … More Good Times with BMR for Wednesdays and Juneteenth (#316: 2025’08’06’W)

Tweaking Expectations (#315: 2025’07’30’W)

• Which direction, though • [1 MIN READ] As marathon training season gets underway for the 2025 Philadelphia race, I’ve been developing my usual seat-of-the pants routine. I used to follow one, really, but I’ve gotten kind of nonchalant in recent years. That’s worked fine as my running has continued improving over the decade or … More Tweaking Expectations (#315: 2025’07’30’W)

The Stacey Conundrum (#308: 2025’05’14’W)

• And the solution • [2 MIN READ] Stacey is at the heart of a conundrum. After a particular absence by me from one week’s run—during which she took the requisite attendance photo—I learned that she doesn’t like them anyway. To accommodate her dislike, I suggested upon my return that she take the photo, that … More The Stacey Conundrum (#308: 2025’05’14’W)