She Did Me Wrong, Stacey Did (#319: 2025’08’27’W)

• But I made it too easy • [1 MIN READ] “Hey, Calvin, check out these leopard-skin tights! You could wear them.” “You’re right! They’re awesome! Who couldn’t use a pair of leopard-skin running tights?” And so the conversation went. Or some variation of it. They were on the discount rack at the running store … More She Did Me Wrong, Stacey Did (#319: 2025’08’27’W)

It’s Pouring: Let’s Go. Then, Let’s Run. (#318: 2025’08’20’W)

• Getting the details right • [1 MIN READ] Under other conditions, the comments would have been: “Drinking club with a running problem? It’s raining: Let’s go. Then, let’s pour.” Under last week’s conditions, though, it was raining mighty hard. One runner messaged me with: ‘Bail’. The others didn’t message at all but just…bailed. Four … More It’s Pouring: Let’s Go. Then, Let’s Run. (#318: 2025’08’20’W)

Good Times with BMR for Wednesdays and Juneteenth (#316: 2025’08’06’W)

• Communities in community • [2½ MIN READ] At Black Men Run Wednesdays Five years ago (virtually to the day), Train Dave and I joined Black Men Run Philadelphia as the inaugural Growlers travel team. We attended a 2nd time in 2020 then went on hiatus while we waited for the Growlers Group Run to … More Good Times with BMR for Wednesdays and Juneteenth (#316: 2025’08’06’W)

Tweaking Expectations (#315: 2025’07’30’W)

• Which direction, though • [1 MIN READ] As marathon training season gets underway for the 2025 Philadelphia race, I’ve been developing my usual seat-of-the pants routine. I used to follow one, really, but I’ve gotten kind of nonchalant in recent years. That’s worked fine as my running has continued improving over the decade or … More Tweaking Expectations (#315: 2025’07’30’W)