An Introduction to Cerebruns (#251: 2024’04’03’W)

• About this feature • [1 MIN READ] These here little thought pieces—Cerebruns, I call them—are a feature of the weekly run message I send out before each Wednesday night of Jenkintown Running Company’s Growlers Group Run. The weekly message itself comprises 4 parts: a reminder of the upcoming run, a report of the previous … More An Introduction to Cerebruns (#251: 2024’04’03’W)

D Minus 19 (and 33) Days to Marathon (#250: 2024’03’27’W)

• Course Quips • [<1 MIN READ] With 3 of us doing spring marathons (Me in 19: Jersey City. Aaron [Big Sur, CA] and Adelaide and me [Gettysburg] in 33.), the past run was the source of a couple of course quips. Candace’s embraced the best of one particular Growlers Group Run community: “Think of … More D Minus 19 (and 33) Days to Marathon (#250: 2024’03’27’W)

The Story Behind the Shot (#249: 2024’03’20’W)

• For the sake of the photographic record • [<1 MIN READ] ”Hoist with his own petard.” One of those old, rarely-used-and-even-less-well-known figures of speech that describes a late-2nd-millennium soldier getting hoisted when his incendiary device ignites prematurely. It also described last week’s attendance picture that was prompted when the springy pre-spring day got me … More The Story Behind the Shot (#249: 2024’03’20’W)

Kelly or Be Killed (#247: 2024’03’06’W)

• Clarkson as applied to race training • [2 MIN READ] Speaking of race-training motivation as I was last week (CER#246), this whole Jersey City Marathon (04’14’U) came up because Growler-expat Cait has been wanting to qualify for Boston Marathon. Well that was motivation enough for me to join her. The other close-in-time marathons and … More Kelly or Be Killed (#247: 2024’03’06’W)

When You Need Motivation (#246: 2024’02’28’W)

• A running group can be all that • [1½ MIN READ] Running with someone else might be a hassle when it comes to coordinating household schedules, but sometimes you have no choice. No choice but to run With someone? Yeah, it’s about motivation. Registering for a racing event is great motivation for getting in … More When You Need Motivation (#246: 2024’02’28’W)

A Bunch of Hopeless Romantics (#245: 2024’02’21’W)

• Ditching those we love for something else we love • [<1 MIN READ] The smaller turnout last week brought attention to the fact that 4 significant absences were of 2 specific couples. “That’s funny. At least one is usually here. Ah, Valentine’s Day.” How romantic! Well then, what about the rest of us who … More A Bunch of Hopeless Romantics (#245: 2024’02’21’W)

GGR is Consistently about Community (#244: 2024’02’14’W)

• Audibly, if not socially • [<1 MIN READ] Hanging out after the weekly run, with a little alcohol in the veins, I spilled my guts about receiving a diagnosis of adult ADHD within the previous few days. It’s something I’d suspected because of anger issues (I know! I’m such an even-keeled guy! Not rly, … More GGR is Consistently about Community (#244: 2024’02’14’W)

The Growlers Doing the S5K Race (#242: 2024’01’31’W)

• Habit forming • [1 MIN READ] I’m embarrassed to admit that I haven’t always paid a lot of attention to the Jenkintown Sunset 5K race. This year, 2024, is its 32nd year and I’ve been a Jenkintown resident for 27 of those years. I don’t even know how many of those years that banner … More The Growlers Doing the S5K Race (#242: 2024’01’31’W)