Jeff Galloway’s Run/Walk Technique (#217: ZY Weekly Newsletter 3/28/26)

• Works for me • [<2 MIN READ]) I came across him doing online marathon-training research: Jeff Galloway. He died 25 February 2026 (at the age of 80), so I’m a little late to the keyboard, but he himself made a big deal out of slower (ostensibly) being plenty fast enough. I’m talking primarily about … More Jeff Galloway’s Run/Walk Technique (#217: ZY Weekly Newsletter 3/28/26)

Mizuno Coming to the House… (#348: 2026’04’01’W)

• Another vendor event • [1½ MIN READ] 4/22/2026, 6:30 p.m., Jenkintown Running Company (Google Maps).  The store has hosted shoe vendors in the past, but since my start with the Growlers Group Run (before we even called it that) in 2012, there have only been 2 coordinated with our regular Wednesday night activity (iCandybyWangC.com … More Mizuno Coming to the House… (#348: 2026’04’01’W)

The Initial Need

• As this ministerial effort begins • Go to: The Direct Route. Become an organizational partner and donor through Calvin Wang @ CCO (iCandybyWangC.com). Read more: Emotional, Social, & Spiritual Support (iCandybyWang.com)     Staff Account As a part-time staff member, I have $18,000 of financial need. This amount meets my salary needs and institutional … More The Initial Need

Spring 2026

Calvin Wang serves Arcadia University‘s ACF (Arcadia Christian Fellowship) through CCO (Coalition for Christian Outreach. Respective websites.). He began serving as a staff member in February 2026.   Weekly emails to interested students specify exactly what events — Weekly and Special — are taking place, exactly where.   Weekly FRIDAY, NOON: ACF’s core event is … More Spring 2026

One Illustrious Publication (#216: ZY Weekly Newsletter 3/21/26)

• Connecting with SRC II • (ShawmontRunningClub.com, above [1½ MIN READ]) The best way to get to know Shawmont Running Club is by running with its members from the Zen Yanni Memorial Bench at the top of Forbidden Drive (ShawmontRunningClub.com, Google Maps). Another way is to browse the pages of the club website. This here … More One Illustrious Publication (#216: ZY Weekly Newsletter 3/21/26)

Family Matters (#347: 2026’03’25’W)

• Growlers style • [1 MIN READ] Shoshana arrived to JRC last week just as we Growlers headed out to run the Sunset 5K route (RunORC.com, iCandybyWangC.com). Oh, brother. Her arrival just after we took The Attendance Picture put our minds to J’Adam, who has practically made a career out of avoiding it (iCandybyWangC.com and … More Family Matters (#347: 2026’03’25’W)

Connecting with SRC (#215: ZY Weekly Newsletter 3/14/26)

• On the trail and online • [1½ MIN READ] Shawmont Running Club has been a thing on Forbidden Drive since the late 80’s … yes, of the twentieth century (Google Maps). SRC’s Facebook group page went live in 2012 and it was hopping back then (Facebook). All kinds of coordinating, reporting, and socializing took … More Connecting with SRC (#215: ZY Weekly Newsletter 3/14/26)

More on Not Very Much (#346: 2026’03’18’W)

• ‘Cuz sometimes it’s worth doing • [2 MIN READ] Part 1 of last week’s run began with the appearance of K2 and newbie Derm. The former has been away since 10’29’W because the latter’s work schedule has been interfering with quality time together on other nights of the week. They might have figured out … More More on Not Very Much (#346: 2026’03’18’W)

Be Careful (#214: ZY Weekly Newsletter 3/7/26)

• What, exactly, does that mean? • [2½ MIN READ] I’ve gotten a lot of mileage out of my declaration to people that I sprained the middle toe of my right toe — without moving (iCandybyWangC.com and elsewhere in this post unless otherwise indicated). Since so many people know that I’m a long-distance runner, they … More Be Careful (#214: ZY Weekly Newsletter 3/7/26)