Calvin Wang's running persona based on Shawmont Running Club's trail tag. GO TO: https://icandybywangc.com/flavors/ctcloser/
• Someone who’s done it even more times? • [1½ MIN READ] Every running club embraces a full expanse of runners and abilities. We may not all consider ourselves that, but all of us are distance runners (Training for Broad Street Run [#196: 2023’03’08]). Some of us are long distance runners even for distance runners. … More Who Knows the S5K Route Better Than We Do? (#224: 2023’09’27’W)
• For prospective new members • [1 MIN READ] Join the weekly Wednesday Growlers Group Run (6:30p)! We have a presence on Facebook where you can read weekly run reminders: No FB subscription required. I also send this same reminder out via email. These days we’re pacing 9-12 min/mile (and aging 20-60) making sure to regroup every … More This is the GGR
• Running and talking do go together • [1½ MIN READ] With fall race season upon us, a few in the Growlers’ midst have been eager to work on speed. The question is how to manage the already different paces that various members run. Back in the day when I first started running with the … More Speed Work and Socializing (#223: 2023’09’20’W)
• If it’s not one thing then it’s another • [1½ MIN READ] BB Betsy, Jimmy Dee, Quietman Tom, and I all had Too Hot Tom’s Trail Closure Notice Facebook post in mind as we worked on a Shawmont-Eva 15-miler. SEE MAP and COLLAPSE Shawmont Avenue with Eva Street extension in Roxborough, Philadelphia … More Detour Ahead (#136: ZY Weekly Newsletter 9/16/23)
• Not just because we’ve always done it that way • [1 MIN READ] In anticipation of Wickedly Wet Wednesday (3rd of every month.), Jason asked the question, Why do we decamp to Human Robot every time? (Not his exact wording.) It wasn’t about getting beer, which we can do in the Jenkintown Running Company store with no … More WWW at Human Robot, Again? (#222: 2023’09’13’W)
• Even when you don’t think you’re a writer • [1 MIN READ] For a number of years after he couldn’t get to the trail the way he wanted to, zen yanni gave the job of writing the Ruminations for each Run Report to some of us others who were willing to contribute. Run Anon … More Telling Your Story (#135: ZY Weekly Newsletter 9/2/23)
• An occasion and a person • [1½ MIN READ] Last week, I skipped the regular Growlers Group Run to celebrate my and my wife’s wedding anniversary: #37. It’s not a nice round number, but it’s really big and it amazes me when I mention it to people like I did when I stopped by … More Celebrating a Special Date (#221: 2023’09’06’W)
• Do you mind? Kinda busy here. • [1 MIN READ] Some of you SRC readers may have noticed the estimated reading durations that have been a part of my Ruminations for a few months. I started noticing durations as a thing on NewYorkTimes.com. Most of my Rums hover between 1 and 2 minutes to … More TL;DR (#134: ZY Weekly Newsletter 8/26/23)
• Who’s honking? • [½ MIN READ] I’ve complained about others sharing the trail with us (I Couldn’t Say), but sometimes the sharing problem is with us aggressive trail users. Jimmy Dee shared about a time a bunch of years ago when he was the one. JIMMY DEE?! Do you believe it? (Yes, shared with … More Sharing the Trail (#133: ZY Weekly Newsletter 8/19/23)
• Uhh, Yep. • [1 MIN READ] It’s easy to forget something during race prep. We’ve all done it. One year while driving to the Frostbite 5 Miler I realized I’d forgotten my bib. Thankfully, Wife was able and willing to drive it over in time for me to clock an official race. It’s gotten … More Forgetful? (#132: 6/24/23 RUN REPORT)
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